Weider Bench 250 English Manual - Page 10

ADJUSTMENT The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (8) can be used in a decline position, a level position, or two incline positions. To use the Backrest in the decline position, remove the Support Rod (14) and lay the Backrest on the Crossbar (2). To use the Backrest (8) in the level or inclined position, lift the Backrest and insert the Support Rod (14) through one of the set of holes in the Uprights (1). Rotate the locking pin into place around the Upright. 1 1 8 14 WARNING: When using the Backrest (8) in a level or incline position, insert the Support Rod (14) completely through both Uprights (1) and turn it to the locked position. 2 ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (6), slide the desired weights (not included) onto the weight tube. WARNING: Do not place more than 50 lbs. (23 kg) on the Leg Lever (6). ADJUSTING THE WEIGHT RESTS To change the height of the Weight Rests (15), remove them from the Uprights (1) and insert them into the desired set of holes. Rotate the Weight Rests so that the locking pins wrap around the Uprights. WARNING: Always set both Weight Rests (15) at the same height. 10 6 Weight Tube Weight 15 Locking Pin 1 Locking 15 Pin 1