Weider Body Shop 360 English Manual - Page 2

).

Exercise:

Front

Deltoid

Raises

Position

of

machine:

Vertical

A

Stand

erect

with

feet

on

end

of

backboard,

facing

the

machine.

s.

B.

Grasp

rowing

arms,

keeping

bacicand

arms

straight.

C.

While

inhaling,

raise

arms

upward

until

they

are

shoulder

height.

D

While

exhaling,

lower

arms

to

starting

position.

pte:

To

maximize

benefit

keep

back

straight

and

shoulders

'lied

back

while

performing

exercise.

a

?velops•

Front

of

shoulders

and

upper

back.

.

Exercise:

Reverse

Arm

Raises

Position

of

machine:

Vertical

A

Stand

on

backboard

facing

away

from

machine.

B.

With

knees

bent,

grasp

rowing

arms.

C.

Keeping

arms

straight,

exhale

as

you

push

arms

up

and

back

as

far

as

possible.

D.

Inhale

as

you

tower

back

to

starting

position.

>te:

Tnough

standing

at

4S•

concentrate

on

keeping

back

'aught

(without

an

arch).

.velopS:

Rear

part

of

shoulders

•

triceps.

5

.

Exercise:

Bicep

Curt

Position

of

machine:

Vertical

A.

Kneel

on

backboard,

facing

away

from

the

machine.

with

back

resting

against

seat.

B.

Grasp

rowing

arms

with

an

underhand

grip.

C.

While

exhaling,

curl

arms,

keeping

elbows

at

waist

until

hands

reach

chest

height,

then

raise

elbows

up

and

continue

to

curl

until

hands

reach

chin.

D.

inhale

and

return

to

starting

position.

te:

To

maximize

benefit

and

minimize

chances

of

lower

ck

Injury,

concentrate

on

keeping

back

straight

and

arms

as

'se

to

body

as

possible.

velops:

Biceps

-

upper

back.

'

.3`

1

0111

11

.

°I'

Weider Body Shop 360 English Manual - Page 2

Weider Body Shop 360 Manual

Page 2 highlights