Weider Body Shop 360 English Manual - Page 3

individual, health, differences, Weslo, cannot, guarantee, exercise, safety, effectiveness.

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16. Exercise: Situps Position of machine: Horizontal A. Sit on rowing sear strapping your feet Into foot pedals and locking seat into position where your knees are slightly bent B. Place your hands loosely over chest. C. While Inhaling, lower yourself back as far as you can go without releasing tension on the stomach. D. While exhaling, contract your stomach muscles causing you to curl back up to starting position. Note: To maximize effect on the stomach area and while minimizing chance of injury to lower back you should keep stomach contracted throughout exercise. Develops: Abdominal area. • Due to individual health differences Weslo cannot guarantee exercise safety and effectiveness. • ._ 20

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16.
Exercise:
Situps
Position
of
machine:
Horizontal
A.
Sit
on
rowing
sear
strapping
your
feet
Into
foot
pedals
and
locking
seat
into
position
where
your
knees
are
slightly
bent
B.
Place
your
hands
loosely
over
chest.
C.
While
Inhaling,
lower
yourself
back
as
far
as
you
can
go
without
releasing
tension
on
the
stomach.
D.
While
exhaling,
contract
your
stomach
muscles
causing
you
to
curl
back
up
to
starting
position.
Note:
To
maximize
effect
on
the
stomach
area
and
while
minimizing
chance
of
injury
to
lower
back
you
should
keep
stomach
contracted
throughout
exercise.
Develops:
Abdominal
area.
•
Due
to
individual
health
differences
Weslo
cannot
guarantee
exercise
safety
and
effectiveness.
_
20
•
.
-