Weider Body Works 5000 English Manual - Page 4

ASSEMBLY 1. Before using the weight training system, see STORING THE WEIGHT TRAINING SYSTEM on 1 page 5 and extend the Bottom Frame (not shown). Attach the Stabilizer (6) to the Adjustment Leg (5) 46 54 46 5 54 with three M8 x 52mm Bolts (40), three M8 Black Zinc Washers (54), and three M8 Black Zinc Nylon Hexagonal 6 Locknuts (46). Make sure that the bolt heads are Holes inside the hexagonal holes in the Adjustment 40 Leg. 40 2. Slide a Foam Pad (16) onto each side of the 2 Handlebar (29). 29 16 16 ADJUSTMENT The weight training system is designed to use your own body weight as resistance. The steps below explain how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise guide to see the correct form for each exercise. Make sure that all parts are properly tightened each time you use the weight training system. Replace any worn parts immediately. The weight training system can be cleaned with a damp cloth and mild, non-abrasive detergent; never use solvents to clean the weight training system. ATTACHING THE FOOT PLATE OR HANDLEBAR For some exercises, the Foot Plate (8) must be attached to the weight training system. Insert the Foot Plate into the Bottom Frame (2) and secure it with two L-Pins (17). For some exercises, the Handlebar (29) must be attached. Insert the Handlebar into the Top Frame (1) and secure it with two L-Pins (17). 8 17 29 1 17 CAUTION: Remove the Handlebar (29) if performing an exercise that does not require it. 2 17 4