Weider Flex 110 User Manual - Page 3

HOW

TO

USE

YOUR

HOME

GYM

The

unique

flex

band

technology

used

on

your

flex

110

home

gym

allows

you

to

pin

select

resistance

in

convenient

10

lbs

increments.

Read

the

following

instructions

carefully

and

observe

all

safety

precautions.

.40

To

change

the

resistance

of

your

flex

band

simply

ins-

tall

the

band

with

the

anchor

tube

through

the

wider

end

of

the

band

and

insert

the

selector

bolt

through

the

hole

in

the

narrow

end.

Next,

pass

the

bolt

through

the

chosen

resistance

hole

and

through

the

other

flex

band

before

securing

with

the

security

fitting

provided.

NOTE:

Flex

bands

must

always

be

used

in

pairs

i.e.:

2

bands

or

4

bands.

Never

use

one

band

one

side

only

as

this

may

damage

your

machine.

Check

the

flex

bands

regularly

for

wear

or

damage

and

replace

if

necessary.

Your

flex

bands

will

retain

their

strength

for

a

long

time

with

normal

usage,

however,

care

should

he

taken

not

to

misuse

or

overstretch

them

in

order

to

prolong

their

life.

When

exercising

on

your

home

gym

try

to

perform

all

exercises

precisely,

smoothly

and

without

any

jerky

movements.

Never

let

go

of

the

handlebars

etc.

under

tension

as

doing

so

may

cause

personal

injury

or

permanently

damage

your

machine.

Exercise

with

care.

Weider Flex 110 User Manual - Page 3

instructions

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