Weider Flex 110 User Manual - Page 7

SECRETS

OF

SUCCESS

You

will

get

fast

results

from

your

chosen

exercise

program

if

you

follow

these

3

golden

rules:

(1)

Exercise

regularly

—

Don't

skip

workouts

because

consistancy

is

the

first

key

to

success.

(2)

Dont'

be

afraid

to

pespire

a

little

—

It

usually

indicates

you

are

working

your

body

hard

enough

to

get

fast

results.

Hard

exercise

can

be

exhilarating.

(3)

Set

yourself

realistic

goals

such

as

to

loose

2

lbs

in

weight

this

week

or

build

a

1/2"

on

your

biceps

this

month

or

even

lower

your

resting

pulse

rate

several

beats

a

minute

to

gain

health

&

fitness.

Set

yourself

a

target

and

strive

to

reach

it

in

the

shortest

time

possi-

ble,

but

remember,

start slowly

and

increase

gradually

for

the

first

few

weeks.

BEGINNERS

INTRODUCTORY

PROGRAM

This

is

a

2

week

course

ideally

performed

3

times

each

week

on

alternate

days

(i.e.:

Monday,

Wednesday,

Friday,

or

Tuesday,

Thursday,

Saturday).

This

course

should

be

performed

by

beginners

or

experienced

persons

who

have

not

exerci-

sed

regularly

for

some

time.

This

course

is

designed

for

general

improvement

in

muscle

tone

and

strength,

flexibility,

muscular

endurance

and

coordination.

After

only

2

weeks

improvements

can

be

seen

and

felt,

and

you

will

be

ready

to

start

on

the

specialized

program

of

your

choice.

IMPORTANT

If

you

have

any

doubts

about

your

health

or

medical

condition,

are

taking

prescription

drugs

or

are

diabetic,

pregnant

or

suffering

any

disability,

you

must

consult

your

physician

before

beginning

this

introductory

program

or

any

of

the

following

programs.

METHOD

OF

PERFORMANCE

Start

with

1

circuit

of

6

exercises

for

12

repetitions.

(Delete

exercises

4,

6

&

8

for

this

first

program)

Rest

Intervals

—

should

be

approximately

1

minute

between

exercises.

Exercise

Pace

—

1

second

to

lift

the

bar

and

1

second

to

lower

the

bar.

Reps

should

be

consecutive.

Program

time

—

correctly

performed,

this

program

should

take

about

15-20

minutes

to

complete.

Use

very

light

resistance

initially

and

increase

only

when

the

exercise

becomes

very

easy

to

do.

Remember

to

dress

warmly

and

perform

5

minutes

of

light

stretching

and

warm-up

exercises

before

starting.

Weider Flex 110 User Manual - Page 7

Secrets, Success

Page 7 highlights