Weider Pro 120 Bench Uk Manual - Page 3

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 4. The weight bench is intended for home use only. Do not use the weight bench in a commercial, rental, or institutional setting. 5. Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use it. 7. Keep children under age 12 and pets away from the weight bench at all times. 8. Keep hands and feet away from moving parts. 9. Always wear athletic shoes for foot protection while exercising. 10. The weight bench does not include weights. The weight bench is designed to support a maximum user weight of 300 lbs. (135 kg), a maximum dumbbell weight of 110 lbs. (50 kg), and a maximum total weight of 410 lbs. (185 kg) including the user and weights. 11. When using the weight bench, make sure that the lock pins are fully inserted and are turned to the locked position. 12. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 3