Weider Pro 136 English Manual
Weider Pro 136 Manual
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Weider Pro 136 manual content summary:
- Weider Pro 136 | English Manual - Page 1
the serial number in the space above for reference. USERÕS MANUAL Serial Number Decal (under seat) QUESTIONS? As a manufacturer a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at - Weider Pro 136 | English Manual - Page 2
the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a replacement decal. Apply the replacement decal to the location shown. WEIDER - Weider Pro 136 | English Manual - Page 3
important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all - Weider Pro 136 | English Manual - Page 4
manual carefully before using the WEIDER¨ PRO 136 Weight Bench. If you have additional questions, please call our Customer Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Lat Bar Weight Rest Lat Tower Support Tube Backrest Weight - Weider Pro 136 | English Manual - Page 5
Part Identification Chart This chart is provided to help you identify the small parts used in assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. The number in parenthesis below - Weider Pro 136 | English Manual - Page 6
instructed to do otherwise. ¥ For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART on the page 5. ¥ As you assemble the weight bench to the Left Upright (15) with two M10 x 70mm Bolts (26), a Support Plate (14) and two M10 Nylon Locknuts (30). The Upright must be - Weider Pro 136 | English Manual - Page 7
(17) and an M8 Nylon Locknut (34). Note: Make sure the Barbell Hook is on the inside of the Weight Rest. Attach the Right Barbell Hook (46, not shown) to the other Weight Rest in the same manner. 5. Tap a 38mm Square Inner Cap (32) into each end of the Leg Lever (4). Tap - Weider Pro 136 | English Manual - Page 8
27 18 17 27 Do not tighten the four Bolts yet. 17 6 5 9. Press a 1Ó Square Inner Cap (18) into each end of the Support Tube (7). Set the Support Tube into the highest set of adjustment brackets on the Uprights (1, 15). Lubricate the M10 x 130mm Bolt (9). Attach the Backrest Tubes (5) to the - Weider Pro 136 | English Manual - Page 9
Leg (8) in the same way as the Curl Pad (see step 11). 43 15. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTING THE - Weider Pro 136 | English Manual - Page 10
tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and the Backrest in a level position, first lift the Backrest. Insert the Support Tube (7) into the lowest set of adjustment 1 brackets in the Uprights (1, - Weider Pro 136 | English Manual - Page 11
, not shown). 43 WARNING: Do not place more than 110 pounds on the weight carriage. Always place the same amount of weight on each side of the weight carriage. When performing an exercise during which you are sitting on the bench with your back to the lat tower, make sure there is plenty of - Weider Pro 136 | English Manual - Page 12
proper amount of weight for each exercise depends upon the individual user. It is up to you to gauge your limits. Select the amount of weight that you think leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several - Weider Pro 136 | English Manual - Page 13
doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. COOLING - Weider Pro 136 | English Manual - Page 14
13 1 Curl Upright 14 2 Support Plate 15 1 Left Upright 16 2 Weight Rest 17 14 M8 Washer 18 Weight Stop 44 2 M8 x 50mm Bolt 45 2 Spring Clip 46 1 Right Barbell Hook 47 1 Left Barbell Hook 48 1 Lat Bar 49 2 Grip 50 1 45mm x 45mm Square Inner Cap # 1 UserÕs Manual - Weider Pro 136 | English Manual - Page 15
Exploded DrawingÑModel No. WEBE88890 R1099A 32 40 12 35 6 18 39 38 29 37 29 30 24 34 13 17 5 5 27 23 22 33 32 38 43 37 21 11 41 42 43 21 41 25 17 16 31 20 1 34 9 29 29 17 27 46 30 18 7 47 18 16 17 34 20 31 30 50 25 18 2 17 18 17 44 27 10 22 17 30 29 4 33 22 8 - Weider Pro 136 | English Manual - Page 16
The NAME of the product (WEIDER¨ PRO 136 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER and or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. WEBE88890
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
USER°S MANUAL
PATENT PENDING
¤
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