Weider Pro 136 English Manual - Page 10

Using the Weight Bench

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Using the Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information, and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (6) can be used in a level position, two inclined positions or a declined position. To use the Backrest in a level position, first lift the Backrest. Insert the Support Tube (7) into the lowest set of adjustment 1 brackets in the Uprights (1, 15). Lay the Backrest Tubes (5) on the Support Tube. 7 5 To use the Backrest (6) in an inclined position, first lift the 6 Backrest. Insert the Support Tube (7) into one of the two upper sets of adjustment brackets in the Uprights (1, 15). Lay the Backrest Tubes (5) on the Support Tube. To use the Backrest (6) in a declined position, lift the Backrest and remove the Support Tube. Lay the Backrest Tubes (5) on the Crossbar (3). 15 3 ADJUSTING THE WEIGHT RESTS To adjust the Weight Rests (16), remove the Large Threaded Knobs (20) from the Uprights (1, 15). Move the Weight Rests to the desired height. Replace the Large 16 Threaded Knobs. WARNING: Always set both weight rests at the same height. The large threaded knob must always 20 be inserted through both the weight rest and upright and firmly tightened. Never tighten the 1 knob into an upright and then set a weight rest in the upright on top of the knob. ATTACHING WEIGHTS TO THE LEG LEVER Note: Remove the Curl Upright or Lat Tower before using the Leg lever (see the next page). To use the Leg Lever (4), slide the desired weights (not 4 included) onto the weight tube. Secure the weights with a Spring Clip (45, not shown). 16 20 15 WARNING: Do not place more than 50 pounds on the Leg Lever for normal use. Weight Tube 10

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10
4
Weight Tube
ADJUSTING THE BACKREST
The Backrest (6) can be used in a level position, two
inclined positions or a declined position. To use the
Backrest in a level position, first lift the Backrest. Insert
the Support Tube (7) into the lowest set of adjustment
brackets in the Uprights (1, 15). Lay the Backrest Tubes
(5) on the Support Tube.
To use the Backrest (6) in an inclined position, first lift the
Backrest. Insert the Support Tube (7) into one of the two
upper sets of adjustment brackets in the Uprights (1, 15).
Lay the Backrest Tubes (5) on the Support Tube.
To use the Backrest (6) in a declined position, lift the
Backrest and remove the Support Tube. Lay the Backrest
Tubes (5) on the Crossbar (3).
ADJUSTING THE WEIGHT RESTS
To adjust the Weight Rests (16), remove the Large
Threaded Knobs (20) from the Uprights (1, 15). Move the
Weight Rests to the desired height. Replace the Large
Threaded Knobs.
ATTACHING WEIGHTS TO THE LEG LEVER
Note: Remove the Curl Upright or Lat Tower before
using the Leg lever
(see the next page)
.
To use the Leg Lever (4), slide the desired weights (not
included) onto the weight tube.
Secure the weights with
a Spring Clip (45, not shown).
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information,
and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer-
cise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
16
16
15
20
20
1
7
1
15
3
6
5
Using the Weight Bench
WARNING: Always set both weight rests at the
same height. The large threaded knob must always
be inserted through both the weight rest and
upright and firmly tightened.
Never tighten the
knob into an upright and then set a weight rest in
the upright on top of the knob.
WARNING: Do not place more than 50 pounds on
the Leg Lever for normal use.