Weider Pro 230 Bench Canadian English Manual - Page 8

6. Apply some of the included grease to the M10 x 85mm Bolt (23). Attach the Backrest Frame (5) 6 to the Frame (1) with the Bolt and an M10 Locknut (19). Do not overtighten the Locknut; the Backrest Frame must pivot easily. Attach the tether on the Locking Pin (21) to the bottom of the Frame (1) with an M4 x 16mm Screw (28). Then, insert the Locking Pin into the Frame and into an adjustment hole in the Pivot Bracket (6). Attach an M10 x 20mm Bolt (25) and an M10 Locknut (19) to the hole near the end of the Pivot Bracket (6). See step 5. Tighten the M10 Locknuts (19). 5 19 1 Grease 21 19 Tether 23 28 25 6 7. Orient the Backrest (7) as shown. 7 Attach the Backrest (7) to the Backrest Frame (5) with four M6 x 16mm Screws (24). 7 24 5 24 8. Orient the Seat (8) as shown. 8 Attach the Seat (8) to the Frame (1) with four M6 x 60mm Screws (17) and four M6 Washers (22). 9. Make sure that all parts are properly tightened before you use the weight bench 8 1 22 22 17 8