Weider Pro 340 English Manual - Page 4

IMPORTANT

PRECAUTIONS

WARNING:

To

reduce

the

risk

of

serious

injury,

read

the

following

important

precautions

before

•

using

the

weight

bench.

Read

all

instructions

in

this

manual

before

the

weight

bench.

Use

the

weight

bench

only

as

described

in

this

manual.

It

is

the

responsibility

of

the

owner

to

ensure

that

all

users

of

the

weight

bench

are

ade-

quately

informed

of

all

precautions.

3'

`

'The

Weight

bench

Is

intended

for

home

use

only.

Do

not

use

the

weight

bench

in

any

commercial,

rental,

or

institutional

setting.

4

Use

the

weight

bench

only

on

a

level

surface.

Cover

the

floor

beneath

the

weight

bench

for

protection.

<,

5

Inspect

and

tighten

all

parts

each

time

you

use

the

weight

bench.

Replace

any

-

worn

parts

immediately.

Keep

children

under

12

and

pets

away

from

the

weight

bench

at

all

times,

ti

Keep

hands

and

feet

away

from

moving

parts.

Always

wear

athletic

shoes

fOr

foot

protec-

tion

while

exercising.

o

not

use

a

barbell

(hot

included)

longer

ian

six

feet

with

this

weight

bench.

1O`"Always

6e

sure

there

is

an

equal

amount

of

weightiip

each

side

of

your

barbell

(not

included)

when

you

are

using

it.

1.#The

weight

bench

is

designed

to

support

a

:maximum

of

460

pounds,

including

the

user,'

a

barbell,

and

weights.

The

preacher

curl

k.

pOSt

is

designed

to

support

a

iiiaAttpip

of

50

po'nOt

place

more

theAliiiioUndS,

,,

barbellanaweighiCOliihe

weight

rests;

ao

not

-

place

more

than130

Oill#S

on

the'Weight

-

aarriage;

do

not

place

more

than

130

pounds

on

the

leg

teNier

for

normal

use.

•"4‘.‘`.

WARN

c

Ons

before

using.

ICON

AVUmes

no

responsibility

for

personal

injury

or

property

damage

sustained

by

or

through

the

use

of

this

product.

12.

Always

place

50

pounds

on

the

leg

lever

when

performing

squat

exercises

to

balance

the

bench

(see

page

15).

13.

Always

fold

the

backrest

out

of

the

way

when

performing

squat

exercises

(see

page

15).

Do

not

sit

on

the

seat

when

the

backrest

is

folded.

14.

Do

not

stand

with

your

back

to

the

weight

bench

when

performing

squat

exercises

(see

page

15).

You

should

be

able

to

see

the

weight

rests

while

exercising

so

that

you

can

safely

return

the

barbell

(not

included)

to

the

weight

rests

when

you

finish

the

exercise.

15.

When

using

the

backrest,

make

sure

that

the

adjustment

tube

is

fully

inserted

into

the

adjustment

brackets

on

the

uprights.

16.

Always

remove

the

lat

tower

or

curl

post

from

the

front

leg

and

place

the

2"

inner

cap

theopen

tube

before

performing

leg

•

curforieg

extension

exercises

with

the

leg

lever

(see

page

14).

17.

'Always

set

both

weight

rests

at

the

same

<

height.

The

long

adjustment

knob

must

alwayspe

inserted

through

both

the

weight

rest

eivethirIght

and

fir*fitightened.

Never_

tighten'the

long

adlustTent

knob

Into

art

upright

and

then

set

a

weight

rest

in

the

upright

on

top

of

the

long

adjustment

knob.

18.

Aiways

exercise

with

a

partner.

When

you

are

Rerformingbench

press

exercises,

squat

exercises,

olloe

raise

exercises,

your

part-

ner

should

.

stand

behind

you

to

catch

the

barbell

if

you

cannot

complete

a

repetition.

9.

if

you

feel

pain

or

dizziness

at

any

time

while

exercising,

stop

immediately

and

begin

cool-

ing

down.

NGi6efore

beginning

this

or

any

exercise

program,

consult

your

physician.

This

is

especially

nt

s

for

persons

over

the

age

of

35

or

persons

with

pre-existing

health

problems.

Read

all

4

Weider Pro 340 English Manual - Page 4

Important, Precautions

Page 4 highlights