Weider Pro 3550 English Manual - Page 22

ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for various exercises. IMPORTANT: When attaching the lat bar, row bar, or handle, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced. CHANGING THE WEIGHT SETTING To change the weight setting of either weight stack, insert a Weight Pin (50) under the desired Weight (44) until the bent end of the Weight Pin is touching the Weights. Turn the bent end downward. The weight setting of each weight stack can be changed from 10 pounds to 110 pounds, in 10-pound increments. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 24 to find the approximate amount of resistance at each weight station. ATTACHING THE LAT BAR, ROW BAR, OR HANDLE TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION Attach the Lat Bar (79) to the Lat Cable (88) with a Cable Clip (83). For some exercises, the Chain (81) should be attached between the Lat Bar and the Lat Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Lat Cable so the Lat Bar is in the correct starting position for the exercise to be performed. The Lat Bar (79) can be attached to the VKR Low Cable (not shown) in the same way. The Row Bar (not shown) or the Handle (not shown) can be attached to the Lat Cable (88) or the VKR Low Cable (not shown) in the same way. 44 50 88 83 81 83 79 CONVERTING THE BUTTERFLY ARMS To use the Butterfly Arms (25, 26) as butterfly arms, insert the "L"-pins w/Tethers (60) into the butterfly holes in the Butterfly Upright (3). To use the Butterfly Arms (25, 26) as press arms, insert the "L"-pins w/Tethers (60) into the press holes in the Butterfly Frame (47). Make sure that both "L"-pins w/Tethers (60) are fully inserted into the same set of holes before performing any exercise. 60 Butterfly Holes 3 26 47 Press Holes 25 22