Weider Pro 365 Bench English Manual - Page 10
Adjustment, Warning
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ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. ADJUSTING THE BACKREST To adjust the angle of the Backrest (4), firmly hold the Backrest with one hand. With your other hand, turn the indicated Adjustment Knob (9) counterclockwise to loosen it, pull it outward, 4 raise or lower the Backrest, and then insert the Adjustment Knob into one of the adjustment holes in the Backrest Bracket (5). Then, turn the Adjustment Knob clockwise to tighten it. WARNING: Always hold the Backrest (4) before pulling the Adjustment Knob (9); the Backrest can fall with great force. 9 5 ADJUSTING THE SEAT To adjust the angle of the Seat (7), firmly hold the Seat with one hand. With your other hand, turn the indicated Adjustment Knob (9) counterclockwise to loosen it, pull it outward, raise or lower the Seat, and then insert the Adjustment Knob into one of the adjustment holes in the Seat Bracket (8). Then, turn the Adjustment Knob clockwise to tighten it. WARNING: Always hold the Seat (7) before pulling the Adjustment Knob (9); the Seat can fall with great force. 7 98 10