Weslo 330i Treadmill Canadian English Manual - Page 12

3 Change the incline of the treadmill as desired. To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached. 4 Follow your progress with the four displays. Fat Calories/Calories/ Pulse display-This Mode Indicator display shows the ap- proximate numbers of fat calories and calories you have burned (see FAT BURNING on page 17). The display will change from one number to the other every few seconds, as shown by the mode indicators. The display will also show your heart rate when you use the pulse sensor (see step 5). Time display-This display shows the elapsed time you have walked or run. When the Stop button is pressed, the elapsed time will flash. Distance display-This display shows the distance that you have walked or run. Speed display-This display shows the speed of the walking belt. Note: The console can display speed and distance in either miles or kilometers. The letters "MPH" or "Km/H" will appear in the Speed display to show which unit of measurement is selected. To change the unit of measurement, hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a moment. An "E" for English miles or an "M" for metric kilometers will appear in the Fat Calories/Calories/Pulse display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 5 Measure your heart rate if desired. To measure your heart rate, stand Pulse Sensor on the foot rails and place your thumb on the pulse sensor. Do not press too hard, or the cir- culation in your thumb will be restricted and your pulse will not be detected. After a few seconds, the heart- shaped indicator in the Fat Calories/Calories/ Pulse display will begin to flash, one or two dashes (- -) will appear, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate. 6 Turn on the fan if desired. To turn on the fan at low speed, press the fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: Any time that the walking belt is stopped for a few minutes, the fan will automatically turn off. 7 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. 12