Weslo 400 Bench Uk Manual - Page 11

ADJUSTING THE BACKREST The Backrest (10) can be set to four different positions: a level position and three inclined positions. 10 To change the position of the Backrest (10), move the Adjustment Tube (12) to a different set of adjustment holes in the uprights. Rotate the Adjustment Tube to the locked position, with the locking pin wrapped around the "H"-frame (5). To set the Backrest (10) to a level position, remove the Adjustment Tube (12) and rest the Backrest on the "H"frame (5). ATTACHING WEIGHTS TO THE LEG LEVER 27 To use the Leg Lever (27), slide the desired amount of weight (not included) onto the Weight Tube (21). WARNING: Do not place more than 23 kg (50 lbs.) on the Leg Lever (27). 21 ADJUSTING THE HEIGHT OF THE LEG LEVER To adjust the height of the Leg Lever (27), remove the Large Adjustment Clip (20). Slide the Leg Lever Tube (18) to the desired position and re-insert the Large Adjustment 20 Clip. 12 5 18 27 LOCKING THE BARBELL To change weights whilst your barbell (not included) is on the uprights, secure your barbell with the Barbell Hooks (14, 40). This will reduce the possibility of the barbell tipping whilst you are changing weights. Always place the same amount of weight on both sides of the barbell. 14 11 Barbell 40