Weslo Ascent 775 English Manual - Page 6

STEPPER

OPERATION

The

heart

of

the

stepper

is

the

unique

programmable

console.

The

console

features

both

manual

and

program

modes,

and

offers

a

five

-mode

exercise

monitor

to

provide

you

with

continuous

exercise

feedback.

Note:

If

there

is

a

piece

of

clear

protective

plastic

on

the

face

of

the

console,

remove

it

before

operating

the

console.

Program

Pace

V

Fast

Slow

Segment

Indicators

O

\;

/ \

Program

Mode

Indicator

Manual

Mode

Indicator

O

\ /

O

/ \

I

2

3

4

5

6

7

8

Program

Pace

Controls

Program

Time

V

Max.

30

/ \

10

MM.

Manual

Pace

V

Steps

inute

Fast

Slow

LCD

Display

n r

Sr,

n

rrn

n

I

Cabries

S

No.

teps

Mode

Indicator

Display

Program

Mode

/Manual

Power

Ti

PLUGGING

IN

THE

POWER

CORD

Plug

the

power

cord

into

a

120

-volt

outlet.

Keep

the

power

cord

away

from

walkways

and

heated

surfaces.

TURNING

ON

THE

POWER

To

turn

on

the

power,

press

the

power

button.

The

manual

mode

indicator

will

light

and

the

LCD

display

will

appear.

Note:

The

power

will

also

turn

on

automatically

if

you

begin

stepping

when

the

power

is

off.

MANUAL

MODE

When

the

power

is

turned

on,

the

console

will

be

in

the

manual

mode.

Hold

the

handrails

and

step

onto

the

pedals.

Because

the

pedals

move

independently,

both

pedals

will

sink

toward

the

floor.

Begin

stepping,

alternately

pressing

the

right

and

left

pedals

down

with

a

smooth,

continuous

motion.

If

necessary,

adjust

the

stepping

pace

until

you

can

comfortably

maintain

a

continuous

motion.

The

stepping

pace

can

be

adjusted

by

moving

the

manual

pace

control.

As

the

control

is

11:10.1(001&1318

witijoty.

As

the

control

is

moved

upward,-.1awwill

have

to

step

at

a

faster

pace

in

order

to

keep

the

pedals

from

sinking

to

the

floor.

Note:

After

the

control

is

moved,

it

will

take

a

few

seconds

for

the

stepper

to

reach

the

selected

pace

setting.

As

you

step,

you

can

exercise

your

upper

leg

muscles

by

keeping

your

feet

flat

on

the

pedals.

To

focus

on

your

calf

muscles,

rise

on

your

toes

as

you

step.

Stand

erect

or

lean

forward

slightly,

always

keeping

your

back

straight

in

order

to

avoid

injury.

PROGRAM

MODE

When

the

console

is

in

the

program

mode,

the

stepping

pace

will

be

controlled

automatically

by

programs

you

create.

Each

program

will

consist

of

eight

equal

time

periods,

called

segments.

A

different

pace

setting

can

be

programmed

for

each

of

the

segments.

To

program

a

pace

setting

for

the

first

segment,

move

the

first

program

pace

control

to

the

desired

position.

The

higher

the

control

is

moved,

the

faster

the

stepping

pace

will

be

during

the

first

segment.

Program

pace

settings

for

the

remaining

seven

segments

by

moving

the

other

seven

program

6

pace

controls

to

the

desired

positions.

Weslo Ascent 775 English Manual - Page 6

Stepper, Operation

Page 6 highlights