Weslo Cadance Sr12 English Manual - Page 8

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DIAGRAM OF THE CONSOLE Mode Indicators gTEp Per!amerce FAST Aerobic Fat Bum Warm-Up a Cool-Down TRAINING ZONES - SLOW -f INSERT KEY RESET/ PAUSE RES G SET SP ED SPEED PROFILES CAL /FAT CAL O FAT rip O B ULU./ arccu O PPM IIIILI E 0 a u 30 at 26 24 22 20 18 16 14 12 10 8 6 4 2 I I I IHI I I I I I MANUAL CAU170111 10 AVOID mum': • Road uses Yana bra • Clowl stand on Vamp bolt lotion ourang maims. • Akwingpans cm Owenjwy:uu=Sim sMby Sokhn awm • Stop Ow I.N him Saxer shored breath. O ',SELECT V MODE INCLINE 0 A 0 A START /STOP TIME n rt.rt n LI LI•LI U UdA I./ ruLot O ri" O O CU LI IWORDNI: nrs.r. MIK. Mill..__ WNWlonIce. CM./ Iftse• ash wawa./ OMMONINENIFO wq NW realMe weep THUMB PULSE Prom buffo., patty, fnN nosh, or pulso macrorp. El Key Speed Control Clip Note: If there is a thin sheet of clear plastic on the face of the console, remove it. fore:O .era. yol If the key is in the console, remove it. Make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) none 1 o %0.••• er aye E ti t0 drawing uS 1.11 semen Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below to operate the console: Insert the key fully into the power switch. OS on e" soles ilectricsl ck Ufa ning.zo I trol are generalgu•••l••let 0.1T.10141 SI 0 theSI drily Seib STEP-BY-STEP CONSOLE OPERATION The treadmill console features a manual mode and six preset workout programs. In the manual mode, the speed of the walking belt can be changed with the electronic speed control. When one of the workout programs is selected, the console will automatically control the speed as it guides you through an effective workout. Before operating the console, make sure that the on/off switch near the power cord 8 is in the "on" position. "On" Position The four displays and the green MANUAL mode indicator will light. 0 STEP luZIRT Reset the speed control and select a speed setting. Slide the speed control down to the "RESET" position. Note: Each time the walking belt is stopped, the speed control must be moved to the "RESET" position before the walking belt can be restarted. Next, slide the speed control upward to select a speed setting. Note: If the key was just inserted, the walking belt will not begin to move yet. WC* FAST JP Dos ND SOW 2 RESET SET SPEED

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DIAGRAM
OF
THE
CONSOLE
Mode
Indicators
8
-f
INSERT
gTEp
KEY
Per!amerce
Aerobic
Fat
Bum
Warm
-Up
a
Cool
-Down
TRAINING
ZONES
-
RESET/
PAUSE
RES
G
SET
SP
ED
FAST
SLOW
SPEED
PROFILES
30
at
26
24
22
20
18
16
14
12
10
8
6
4
2
III
IHI
I I I I I
CAU170111
10
AVOID
mum':
•
Road
uses
Yana
bra
•
Clowl
stand
on
Vamp
bolt
lotion
ourang
maims.
•
Akwing
pans
cm
Owe
njwy:
uu
=Sim
sM
by
Sokhn
awm
•
Stop
Ow
I.N
him
Saxer
shored
breath.
O
FAT
B
O
PPM
E
MANUAL
CAL
/FAT
CAL
rip
O
ULU./
arccu
IIIILI
0 a u
INCLINE
0
A
O
0
',SELECT
A
START
V
MODE
/STOP
TIME
n
rt.rt
n
LI
LI•LI
U
O
I./
UdA
ruLot
ri"
O
O
CU
LI
IWORDNI:
nrs.r.
MIK. Mill..__
WNW
lonIce.
CM./
Iftse•
ash
wawa./
OMMONINENIFO
wq
NW
real
Me
weep
THUMB
PULSE
Prom
buffo.,
patty,
f
nN
nosh,
or
pulso
macrorp.
El
Key
Speed
Control
Clip
Note:
If
there
is
a
thin
sheet
of
clear
plastic
on
the
face
of
the
console,
remove
it.
o
none
1
%0.•••
er
fore:O
.e
ra.
-
yol
aye
E
drawing
ti
t0
uS
OS
on
e"
soles
Ufa
ning
.
zo
trol
are
generalgullet
•••••
0.1T.10141
.„„:„
•,
1
1
.
1
semen
ilectricsl
ck
I
SI
0
theSI
drily
Seib
STEP-BY-STEP
CONSOLE
OPERATION
The
treadmill
console
features
a
manual
mode
and
six
preset
workout
programs.
In
the
manual
mode,
the
speed
of
the
walking
belt
can
be
changed
with
the
elec-
tronic
speed
control.
When
one
of
the
workout
programs
is
selected,
the
console
will
automatically
control
the
speed
as
it
guides
you
through
an
effective
workout.
Before
operating
the
console,
make
sure
that
the
on/off
switch
near
the
power
cord
is
in
the
"on"
position.
"On"
Position
If
the
key
is
in
the
console,
remove
it.
Make
sure
that
the
power
cord
is
properly
plugged
in.
(See
HOW
TO
PLUG
IN
THE
POWER
CORD
on
page
7.)
Next,
step
onto
the
foot
rails
of
the
treadmill.
Find
the
clip
attached
to
the
key
(see
the
drawing
above),
and
slide
the
clip
onto
the
waistband
of
your
clothing.
Follow
the
steps
below
to
operate
the
console:
Insert
the
key
fully
into
the
power
switch.
The
four
displays
and
the
green
MAN-
UAL
mode
indicator
will
light.
0
lu
STEP
ZI
RT
Reset
the
speed
control
and
select
a
speed
setting.
Slide
the
speed
control
down
to
the
"RESET"
position.
Note:
Each
time
the
walking
belt
is
stopped,
the
speed
control
must
be
moved
to
the
"RESET"
position
before
the
walking
belt
can
be
restarted.
Next,
slide
the
speed
control
up-
ward
to
select
a
speed
setting.
Note:
If
the
key
was
just
in-
serted,
the
walking
belt
will
not
begin
to
move
yet.
WC*
JP
Dos
ND
2
RESET
SET
SPEED
FAST
SOW