Weslo Cadence 10.0i Treadmill Owners Manual - Page 8

To

check

for

proper

Walking

Belt

tightness,

unplug

the

power

cord

and

lift

the

sides

of

the

Belt.

You

should

be

able

to

lift

the

sides

approximately

2-3

inches

off

of

the

Walking

Platform.

The

center

of

the

Belt

should

remain

just

at

the

surface

of

the

platform,

causing

the

Belt

to

bow.

CIRCUIT

BREAKER

If

the

treadmill

stops

or

will

not

start,

check

the

Circuit

Breaker

located

on

the

front

of

the

Frame

near

the

Power

Cord

.

The

Circuit

Breaker

is

designed

to

protect

the

electrical

system.

If

the

Circuit

Breaker

has

tripped,

the

switch

will

protrude

as

shown.

To

reset

the

Circuit

Breaker,

allow

the

treadmill

to

cool

for

a

few

minutes

and

then

push

the

switch

back

in.

SILICONE

APPLICATION

To

maintain

the

low

-friction

quality

of

the

Walking

Belt

and

reduce

treadmill

wear,

a

non

-oil,

non

-petroleum

base

silicone

lubricant

should

be

applied

generously

to

the

Walking

Platform.

(Silicone

lubricant

is

available

at

most

hardware

and

automotive

stores.)

It

is

very

important

to

apply

silicone

lubricant

before

initial

use

of

the

treadmill.

Lubricant

should

also

be

applied

after

every

10

hours

of

use

or

whenever

a

decrease

in

performance

is

noticed.

Unplug

the

Power

Cord,

lift

each

side

of

the

Walking

Belt

and

apply

the

lubricant

generously

to

the

area

indicated

in

the

drawing.

STORAGE

Tripped

Operational

.....

Always

unplug

the

Power

Cord

when

the

treadmill

is

not

in

use.

To

convert

the

treadmill

to

the

storage

position,

loosen

the

Upright

Locking

Knob

and

carefully

lower

the

Handrail

Upright

onto

the

treadmill.

Always

remove

the

batteries

from

the

Electronic

Monitor

when

storing

the

treadmill

for

extended

periods

of

time.

CONDITIONING

GUIDELINES

The

following

guidelines

will

help

you

to

plan

and

regulate

your

personal

fitness

program.

However,

before

beginning

this

or

any

exercise

program,

consult

your

physician.

Remember

that

adequate

rest

and

good

nutrition

are

also

essential

to

the

success

of

any

fitness

program.

EXERCISE

INTENSITY

To

maximize

health

benefits

from

exercising,

your

level

of

exertion

must

exceed

mild

demands

while

falling

short

of

causing

breathlessness

and

fatigue.

The

proper

level

of

exertion

can

be

determined

using

the

heart

rate

as

a

guide.

For

effective

aerobic

exercise

the

heart

rate

must

be

maintained

at

a

level

between

70%

and

85%

of

your

maximum

heart

rate.

This

is

your

"Training

8

Zone."

Weslo Cadence 10.0i Treadmill Owners Manual - Page 8

Conditioning, Guidelines

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