Weslo Cadence 10.0s Treadmill English Manual - Page 9

MOTIVATIONAL

FITNESS

MONITOR

INCLINE

ADJUSTMENT

The

four

displays

of

the

motivational

fitness

monitor

provide

continuous

exercise

feedback.

The

four

dis-

plays

are

described

below:

SPEED

-This

display

shows

the

current

speed

of

the

walking

belt,

in

miles

per

hour.

TIME

—This

display

shows

the

elapsed

time.

Note:

When

the

walking

belt

is

stopped,

the

TIME

display

will

go

into

a

pause

mode

after

a

few

seconds.

DISTANCE

-This

display

shows

the

total

distance

that

you

have

walked

or

run,

in

miles.

CALORIES

-This

display

shows

the

approximate

number

of

nutritional

Calories

that

you

have

burned.

To

reset

the

displays,

press

the

ON/CLEAR

button.

NOTE:

If

the

walking

belt

is

stopped

and

remains

sta-

tionary

for

about

four

minutes,

the

four

displays

of

the

motivational

fitness

monitor

will

be

reset

and

will

dark-

en,

although

the

power

will

remain

on.

The

four

dis-

plays

will

appear

again

when

the

ON/CLEAR

button

is

pressed,

or

the

walking

belt

is

restarted.

To

vary

the

intensity

of

your

exercise,

the

incline

of

the

treadmill

can

be

changed

using

the

incline

knob

on

the

right

foot

rail.

Before

changing

the

incline,

stop

the

walking

belt.

To

decrease

the

incline,

stand

with

your

left

foot

towards

the

front

of

the

left

foot

rail.

Using

your

right

foot,

press

down

the

incline

knob

until

the

desired

incline

is

reached.

Incline

Knob

To

increase

the

incline,

stand

with

your

left

foot

towards

the

back

of

the

left

foot

rail.

Press

down

the

incline

knob

until

the

desired

incline

is

reached.

HOW

TO

TURN

OFF

THE

POWER

To

turn

off

the

power,

remove

the

SAFEKEY

from

the

console.

Store

the

SAFEKEY

in

a

secure

location.

\

-

ckSEL)

APR

1

6

1996

/4virA

CI

9

Weslo Cadence 10.0s Treadmill English Manual - Page 9

ckSEL, 4virA

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