Weslo Cadence 1015 English Manual - Page 9

STEP

BY

STEP

CONSOLE

OPERATION

Before

operating

the

console,

make

sure

that

the

power

cord

is

properly

plugged

in.

(See

HOW

TO

PLUG

IN

THE

POWER

CORD

on

page

7.)

Step

onto

the

foot

rails

of

the

treadmill.

Next,

find

the

clip

attached

to

the

key

(see

the

drawing

on

page

8).

Slide

the

clip

onto

the

waistband

of

your

clothing.

Follow

the

steps

below

to

operate

the

console.

4

Insert

the

key

fully

into

the

power

switch.

Inserting

the

key

will

not

turn

on

the

displays.

The

—0—

displays

will

turn

on

when

the

ON/RESET

(or

ON/CLEAR)

button

is

pressed

or

when

the

walking

belt

is

started.

Note:

If

you

just

installed

batteries,

the

displays

will

already

be

on.

RATION

0

INUIT

UT

Reset

the

speed

control.

Turn

the

speed

con-

trol

counterclock-

wise

to

the

RESET

position.

Note:

Each

time

the

walking

belt

is

stopped,

the

speed

control

must

be

turned

to

the

RESET

position

before

restarted.

9

1

7

SPEED

TRAINING

ZONES

RESET

MST

Start

the

walking

belt.

the

walking

belt

can

be

After

you

have

turned

the

speed

control

to

the

RESET

position,

slowly

turn

it

clockwise

until

the

walking

belt

begins

to

move

at

slow

speed.

Carefully

step

onto

the

walking

belt

and

begin

exer-

cising.

Change

the

speed

of

the

walking

belt

as

de-

sired

by

turning

the

speed

control.

To

stop

the

walking

belt,

step

onto

the

foot

rails

and

turn

the

speed

control

to

the

RESET

position.

Follow

your

progress

with

the

monitor

displays.

DISTANCE

display

—

This

display

shows

the

total

distance

that

you

have

walked

or

run,

in

miles.

SPEED

TIME

display

—This

display

shows

the

total

time

that

you

have

walked

or

run

on

the

treadmill.

CALORIES

display

—

This

display

shows

the

approximate

number

of

calories

you

have

burned.

SPEED

display

—This

display

shows

the

speed

of

the

walking

belt,

in

miles

per

hour.

The

displays

can

be

reset,

if

desired,

by

pressing

the

ON/RESET

button.

P39

I

I

ti

GALS./

FAT

GALS

3

1

1

SPEED

0

ON/RESET

Measure

your

pulse,

if

desired.

To

use

the

pulse

sensor,

stand

on

the

foot

rails

and

place

your

thumb

on

the

pulse

sen-

sor

as

shown.

The

pulse

sensor

is

pressure

-acti-

vated;

fully

press

down

the

pulse

sensor.

Do

not

press

too

hard,

or

the

circula-

tion

in

your

thumb

will

be

restricted,

and

your

pulse

will

not

be

detected.

Next,

slightly

raise

your

thumb

until

the

heart

-

shaped

indicator

in

the

PULSE

display

flashes

steadily.

Hold

your

thumb

at

this

level.

After

5

to

10

seconds,

your

pulse

will

be

shown.

Hold

your

thumb

on

the

sensor

for

another

15

seconds

for

the

most

accurate

reading.

If

the

displayed

pulse

ap-

pears

to

be

too

high

or

too

low,

or

if

your

pulse

is

not

displayed,

lift

your

thumb

off

the

sensor

and

allow

the

display

to

reset.

Press

down

again

on

the

sensor

as

described

above.

Pulse

Sensor

o

DO

S

PULSE

Indicator

Make

sure

that

your

thumb

is

positioned

as

shown,

and

that

you

are

applying

the

proper

amount

of

pressure

to

the

pulse

sensor.

Try

the

sensor

sev-

eral

times

until

you

are

familiar

with

it.

Remember

to

stand

still

while measuring

your

pulse.

9

Weslo Cadence 1015 English Manual - Page 9

Speed, Gals., Pulse

Page 9 highlights