Weslo Cadence 200cs English Manual - Page 9

Follow the steps below and to operate the console. 1 Insert the key fully into the console. Inserting the key will not turn on the display. The display will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the display will already be on. 2 Reset the console and start the walking belt. Turn the speed control to the RESET position. Note: Each time the walking belt is stopped, the speed control must be turned to the RESET position before the walking belt can be restarted. Next, slowly turn the speed control until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by turning the speed control. To stop the walking belt, step onto the foot pads and turn the speed control to the RESET position. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 13). 3 Follow your progress with the monitor modes. When the power is turned on, the con- sole will automatically scan through five modes. A flashing mode indicator will show which mode is Mode Indicator currently displayed. The modes are described below. • Speed-This mode shows your speed, in miles per hour. • Time-This mode shows the elapsed time. Note: If you stop exercising for ten seconds or longer, the time mode will pause. • Distance-This mode shows the total number of miles you have walked or run. • Fat Calories (FAT CALS)-This mode shows the approximate number of fat calories you have burned. (See FAT BURNING on page 14.) • Calories (CALS)-This mode shows the approximate number of calories you have burned. If desired, reset the display by pressing the ON/RESET button. 4 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot pads, stop the walking belt and remove the key from the console. The displays will turn off about six minutes after the key is removed. Note: The display will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the ON/RESET button is not pressed for six minutes. 9