Weslo Cadence 391 Treadmill User Manual - Page 8

DIAGRAM OF THE CONSOLE Speed Control Monitor Display Pulse Display Note: If there is a thin sheet of clear plastic on the console, remove it. On/Off Button Scan Button Clip Pulse Sensor Key CAUTION: Before operating the con- sole, read the following important precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip while operating the treadmill. When the key is removed from the console, the power will shut off. • After the speed control is moved, there will be a pause before the walking belt begins to move. • Adjust the speed in small increments until you are familiar with the treadmill. • The training zones marked above the speed control are guidelines only. Read CONDITIONING GUIDELINES on pages 12 and 13 to determine the proper exercise level. • To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealed water bottle. STEP BY STEP CONSOLE OPERATION Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 7). Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above). Slide the clip onto your waistband. Follow the steps on pages 8 and 9 to operate the console. 8 1 Insert the key fully into the power switch. Note: The two displays will not appear when the key is first inserted. Key 2 Press the ON/OFF button. The two displays will appear. Note: If batteries were just installed, the displays will already appear. 3 Reset the speed control and start the walking belt. Slide the speed control fully to the left, to the "RESET" position. Next, slide the control to the right until the walking belt begins to move at a slow speed. Carefully step onto the walking belt and begin walking. Change the speed of the walking belt as desired by sliding the speed control. Note: To stop