Weslo Cadence 391 Treadmill User Manual - Page 9

the walking belt, slide the speed control to the "RESET" position. 4 Press the MODE button to select the desired monitor mode. The monitor offers five different modes to provide instant exercise feedback: SPEED-displays your speed, in miles per hour. Mode Indicators TIME-displays the elapsed time. DISTANCE-displays the distance that you have walked or run, in miles. CALORIES-displays the approximate number of Calories you have burned. Note: The actual number of Calories you have burned may differ slightly from the number displayed if the speed or incline is near the lowest or highest setting. SCAN-displays the SPEED, TIME, DISTANCE, and CALORIES modes, for five seconds each, in a repeating cycle. When the power is turned on, the SCAN mode will automatically be selected. One mode indicator (see the drawing above), will appear by the scan symbol, and a second mode indicator will show which mode is currently displayed. If desired, the SPEED, TIME, DISTANCE or CALORIES mode can be displayed continuously. Press the MODE button repeatedly until the mode indicator by the scan symbol disappears, and a mode indicator appears by the symbol of the desired mode. Note: The monitor displays can be reset by pressing the on/off button twice. pulse display flashes steadily. Hold your thumb at this level. After 5 to 10 seconds, your pulse will be displayed. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above. Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure. Try the sensor several times until you become familiar with it. Always stand still while measuring your pulse. 6 When you are finished, stop the walking belt and remove the key. Slide the speed control to the "RESET" position, and remove the key. Store the key in a secure location. 7 Press the ON/OFF button. To turn off the displays, press the on/off button. Note: If the walking belt is stopped and the console buttons are not pressed for 3 to 6 minutes, the displays will turn off automatically. HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise, the incline of the treadmill can be changed. There are three different incline levels. Before changing the incline, remove the key and unplug the power cord. 1 Frame 2 Incline Pin Incline Leg Incline Pin 5 Measure your pulse, if desired. To use the pulse sensor, stand on the Pulse Sensor foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pressure- activated. Fully press down the pulse sensor. Do not press too hard, or the circu- lation in your thumb will be restricted, and your pulse will not be detected. Next, slightly raise your thumb until the heart-shaped indicator in the To change the incline, carefully lay the treadmill on its left side. Remove the incline pin from the right incline leg as shown in drawing 1. Adjust the incline leg to the desired height and fully re-insert the incline pin. Make sure the incline pin is in the "locked" position shown in drawing 2. Lay the treadmill on its right side. Repeat the procedure for the left incline leg. CAUTION: Before using the treadmill, make sure that both incline pins are fully inserted at the same height. Do not use the treadmill with the incline pins removed. 9