Weslo Cadence 400cs English Manual - Page 9

Follow the steps below to operate the console.

Insert the key fully into the console.

Inserting the key will

not turn on the dis-

plays. The displays will

turn on when the

ON/RESET button is

pressed or when the

walking belt is started.

Note: If you just

installed batteries, the displays will already be on.

Reset the speed control and start the walking

belt.

Slide the speed control down to the RESET

position.

Note: Each time the walking belt is

stopped, the speed control must be moved to

the RESET position before the walking belt can

be restarted.

After you have moved the speed control to the

RESET position, slowly slide it upward until the

walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex-

ercising. Change the speed of the walking belt as

desired by sliding the speed control.

To stop the walking belt, step onto the foot grips

and slide the speed control to the RESET position.

Adjust the incline of the treadmill as desired.

To change the incline of the treadmill, press the top

or bottom of the incline control until the desired in-

cline level is reached.

Monitor your progress with the three displays.

TIME/DISTANCE

display

—This display

shows the elapsed time

and the distance that

you have walked or run,

in miles. Every few sec-

onds, the display will

change from one num-

ber to the other, as shown by the arrows.

SPEED display

—This

display shows the

speed of the walking

belt, in miles per hour.

CALS/FAT CALS/

HEART RATE

display

—This display

shows the approximate

numbers of calories

and fat calories you

have burned. (See FAT

BURNING on page 14.) Every seven seconds, the

display will change from one number to the next,

as shown by the arrows. This display will also

show your heart rate when the heart rate sensor is

used (see step 6).

To reset the displays at any time, press the

ON/RESET button.

Measure your heart rate, if desired.

To measure your

heart rate, stand on

the foot grips and

place your thumb on

the heart rate sensor

as shown. The heart

rate sensor is pres-

sure activated—fully

press it down.

Do not

press too hard, or the

circulation in your

thumb will be re-

stricted, and your

pulse will not be de-

tected.

Next, raise

your thumb slightly until the heart-shaped indicator

in the CALS/FAT CALS/HEART RATE display

flashes

steadily

. Hold your thumb at this level.

After a few seconds, three dashes will appear in the

display and then your heart rate will be shown. Hold

your thumb on the sensor for another 15 seconds

for the most accurate reading. If the displayed heart

rate appears to be too high or too low, or if your

heart rate is not displayed, lift your thumb off the

sensor and allow the display to reset. Press down

again on the sensor as described above.

Try the sensor several times until you become famil-

iar with it. Remember to stand still while measuring

your heart rate.

Remove the key from the power switch.

When you are finished exercising, step onto the

foot grips, slide the speed control to the RESET

position, and remove the key. The displays will turn

off a few minutes after the key is removed.

Note:

Any time that the walking belt is stationary and

the console is not used for a few minutes, the

displays will turn off automatically.

6

5

4

3

2

1

Heart Rate Sensor

Arrow

9

Weslo Cadence 400cs English Manual - Page 9

Cals/fat Cals

Page 9 highlights