Weslo Cadence 45 Treadmill English Manual - Page 15

HOW TO USE A DISTANCE GOAL PROGRAM 1. Insert the key into the console. of meters still to be run. When only 20 meters remain, the display will flash and a series of tones will sound. See HOW TO TURN ON THE POWER on page 12. 2. Select a distance goal program. To select a distance goal program, press the Program Select button repeatedly until "P 3" or "P 4" appears in the display. When a distance goal program is selected, the maximum speed setting of the program will flash in the display for a few seconds. A distance goal of 5 kilometers or 10 kilometers will then appear in the display. 3. Press the Start button to start the program. A moment after you press the button, the walking belt will begin to move at 3 mph. Hold the handrails and begin walking. Near the end of the second minute of the program, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 4 mph. To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by pressing the Speed increase or decrease button or one of the ten numbered Speed buttons. When you have completed a 5-kilometer run or a 10-kilometer run, your total time will flash in the display and the word "cool" (for cool down) will appear in the display. If the speed of the walking belt is greater than 5 mph, the walking belt will then slow to 5 mph for one minute. After one minute, the walking belt will slow to 4 mph for 2 minutes. The walking belt will then slow to 3 mph for 2 minutes. The walking belt will then slow to a stop. 4. Change the incline of the treadmill as desired. See step 5 on page 12. 5. Follow your progress with the displays. See step 6 on pages 12 and 13. 6. Measure your heart rate if desired. Near the end of the third minute of the program, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 5 mph. Near the end of the fourth minute of the program, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 6.5 mph. Note: To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons. See step 7 on page 13. 7. Turn on the fan if desired. See step 8 on page 13. 8. When you are finished exercising, remove the key from the console. See step 9 on page 13. The distance (DIST.) display will show the number 15