Weslo Cadence 50 Ls Uk Manual - Page 9

3 Follow your progress with the main display. The main display offers six modes that provide instant exercise feedback: Mode Indicator Speed-This mode shows your speed. Time-This mode shows the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause. Distance-This mode shows the total distance that you have walked or run. Fat Calories-This mode shows the approximate number of fat calories you have burned. (See Fat Burning on page 14.) Calories-This mode shows the approximate number of calories you have burned. Scan-This mode displays the other five modes, for five seconds each, in a repeating cycle. When the power is turned on, the Scan mode will be selected. One mode indicator will appear by the scan symbol, and a second mode indicator will show which mode is currently displayed. If desired, you can select the Speed, Time, Distance, Fat Calories, or Calories mode individually. Press the mode button repeatedly until a mode indicator appears by the desired symbol. Make sure that there is not a mode indicator by the scan symbol. To reset the display, press the ON/RESET button. rate reading. If the dis- played heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb Pulse Indicator off the sensor and allow the display to reset. Press down again on the sen- sor as described above. Try the sensor several times until you become familiar with it. Remember to stand still whilst measuring your heart rate. 5 Turn off the display. To turn off the display, simply wait for a few minutes. If the walking belt is stationary and the console buttons are not pressed for a few minutes, the displays will turn off automatically. HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise, the incline of the treadmill can be changed. There are three incline levels. Before changing the incline, remove the key and UNPLUG THE POWER CORD. Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 10). To change the incline, first remove the incline pin from the right incline leg as shown below. Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the locked position shown in the inset drawing. Adjust the left incline leg in the same manner. Make sure that both incline pins are inserted from the direction shown. 4 Measure your heart rate, if desired. To measure your heart rate, stand on Pulse Sensor the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pressure activated-fully press it down. Do not press too hard, or the circula- tion in your thumb will be restricted, and your pulse will not be detected. Next, raise your thumb slightly until the heart-shaped indicator in the heart rate display flashes steadily. Hold your thumb at this level. After a few seconds, three dashes will appear in the display and then your heart rate will be shown. Hold your thumb on the sensor for another 15 seconds for the most accu- Incline Pin Incline Pin Incline Pin CAUTION: Before using the treadmill, make sure that both incline pins are fully inserted at the same height. Do not use the treadmill with the incline pins removed. After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 11). 9