Weslo Cadence 700 English Manual - Page 10

Press

the

SPEED

increase

button

until

the

walking

belt

begins

to

move

at

slow

speed.

Hold

the

handrails

and

carefully

step

onto

the

walking

belt.

Change

the

speed

of

the

walking

belt

as

desired

by

pressing

the

SPEED

but-

tons.

To

stop

the

walking

belt,

press

the

STOP

button.

Incline

Adjustment

To

vary

the

intensity

of

your

exercise,

the

incline

of

the

treadmill

can

be

changed.

The

incline

is

controlled

with

the

INCLINE

buttons.

Each

time

one

of

the

INCLINE

buttons

is

pressed,

the

incline

will

change

by

0.5%.

The

but-

tons

can

be

held

down

to

change

the

incline

rapidly.

The

incline

range

is

1%

to

12%.

Note:

Because

the

INCLINE

display

has

two

digits,

the

display

will

show

10%

when

the

incline

is

set

at

either

10%

or

10.5%,

and

11%

when

the

incline

is

set

at

either

11%

or

11.5%.

After

the

INCLINE

buttons

are

pressed,

it

will

take

a

moment

for

the

treadmill

to

reach

the

selected

incline

setting.

DISPLAY

OPERATION

PULSE

Display

Plug

the

pulse

earclip

into

the

jack

on

the

front

of

the

console.

Attach

the

earclip

to

your

left

ear

lobe,

and

slide

the

clothes

clip

onto

your

collar.

When

your

pulse

is

detected,

the

heart

-shaped

PULSE

indica-

tor

will

begin

to

flash.

After

a

few

seconds,

your

pulse

will

be

shown.

Note:

Because

your

pulse

changes

constantly,

the

pulse

earclip

will

sample

and

average

your

pulse

every

few

seconds.

It

may

take

up

to

ten

seconds

for

an

accurate

pulse

to

be

shown.

If

your

pulse

Is

not

shown,

rub

your

ear

lobe

and

reposition

the

earclip.

It

may

be

helpful

to

stand

still

while

measuring

your

pulse.

DISTANCE

Display

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0

Pulse

Earclip

Jack

This

display

will

show

the

total

distance

that

you

have

walked

or

run,

in

miles.

CALORIES

Display

For

the

CALORIES

display

to

be

most

accurate,

your

weight

should

be

entered

into

the

console.

First,

press

one

of

the

WEIGHT

SET

buttons.

The

current

weight

setting

will

flash

in

the

CALORIES

display.

Next,

press

the

WEIGHT

SET

buttons

to

enter

your

weight.

Each

time

one

of

the

buttons

is

pressed,

the

weight

setting

will

change

by 1

pound.

If

the

buttons

are

held

down,

the

weight

setting

will

change

in

increments

of

5

pounds.

The

approximate

number

of

Calories

you

have

burned

will

then

be

shown

in

the

display.

TIME

Display

When

the

console

is

in

the

manual

mode,

the

TIME

display

will

show

the

total

time

that

the

walking

belt

has

been

moving,

up

to

99

minutes

and

59

seconds.

(If

the

treadmill

is

run

for

longer

than

99

minutes

and

59

seconds,

the

walking

belt

will

automatically

slow

to

a

stop.

This

safety

feature

prevents

the

treadmill

from

being

left

running

for

long

periods

of

time.)

If

desired,

a

time

goal

can

be

set.

To

set

a

time

goal,

first

stop

the

walking

belt.

Next,

press

the

TIME

buttons

to

set

the

length

of

time

that

you

plan

to

exercise.

Each

time

one

of

the

buttons

is

pressed,

the

length

of

time

will

change

by

10

seconds.

If

one

of

the

buttons

is

held

down,

the

length

of

time

will

change

in

increments

of

1

minute.

A

time

goal

can

be

set

for

a

minimum

of

10

seconds,

up

to

a

maximum

of

99

minutes

and

50

seconds.

As

you

exercise,

the

time

will

be

counted

down.

When

the

time

goal

is

completed,

a

tone

will

sound

and

the

walking

belt

will

slow

to

a

stop.

When

the

console

is

in

the

program

mode,

a

time

goal

will

be

set

and

the

console

will

count

down

the

time.

When

the

program

is

completed,

a

tone

will

sound

and

the walking

belt

will

slow

to

a

stop.

PROGRAM

MODE

In

the

program

mode,

the

console

will

automatically

control

either

the

speed

or

the

incline

of

the

treadmill.

The

console

offers

eight

preset

programs,

each

designed

to

guide

you

through

a

different

type

of

workout.

In

addition,

you

can

create

your

own

custom

programs,

and

save

them

in

the

console's

memory

for

future

workouts.

Two

dif-

1

0

ferent

programs

can

be

saved

at

the

same

time,

and

the

programs

can

be

changed

as

many

times

as

desired.

Weslo Cadence 700 English Manual - Page 10

Weslo Cadence 700 Manual

Page 10 highlights