Weslo Cadence 925 Treadmill English Manual - Page 9
If desired, the Speed, Time, Distance, Fat Calories
View all Weslo Cadence 925 Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 9 highlights
3 Follow your progress with the monitor display. The monitor display offers six modes that provide instant exercise feedback: ¥ SpeedÑThis mode shows your speed, in miles per hour. ¥ TimeÑThis mode shows the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause. ¥ Distance (DIST)ÑThis mode shows the total number of miles you have walked or run, up to 999. The display will then reset to zero and continue counting. ¥ Fat Calories (FAT CALS)ÑThis mode shows the approximate number of fat calories you have burned. (See FAT BURNING on page 14.) ¥ Calories (CALS)ÑThis mode shows the approximate number of calories you have burned. ¥ ScanÑThis mode displays the other five modes, for five seconds each, in a repeating cycle. When the power is turned on, the Scan mode will be select- ed. One mode indica- tor will appear by the word SCAN, and another mode indica- Mode Indicators tor will show which mode is currently displayed. If desired, the Speed, Time, Distance, Fat Calories or Calories mode can be individually selected. Press the MODE button repeatedly until the desired mode indicator appears. Make sure that there is not a mode indicator by the word SCAN. 4 Measure your pulse, if desired. When you are not using the pulse sensor, a ÒPÓ will appear in the pulse display. To measure your pulse, stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pres- sure activatedÑ fully press it down. Do not press too Pulse Sensor hard, or the circulation in your thumb will be restrict- ed, and your pulse will not be Indicator detected. Next, raise your thumb slightly until the heart-shaped indicator in the pulse display flashes steadily. Hold your thumb at this level. After a few seconds, three dashes will appear in the display and your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above. Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse. 5 Turn off the power. To turn off the power, simply wait for about six minutes. If the walking belt is not moved and the DISPLAY button is not pressed for six minutes, the power will turn off automatically. If desired, the display can be reset by pressing the DISPLAY button. 9