Weslo Cadence Ls 8 English Manual - Page 9

9

Follow your progress with the monitor display.

The monitor display

offers six modes

that provide instant

exercise feedback:

¥ Speed²This mode

shows your speed,

in miles per hour.

¥ Time²This mode shows the elapsed time.

¥ Distance (DIST)²This mode shows the total

number of miles you have walked or run.

¥ Fat Calories (FAT CALS)²This mode shows the

approximate number of fat calories you have

burned. (See FAT BURNING on page 14.)

¥ Calories (CALS)²This mode shows the approxi-

mate number of calories you have burned.

¥ Scan²This mode displays the other five modes,

for five seconds each, in a repeating cycle.

When the power is

turned on, the Scan

mode will be select-

ed. One mode indica-

tor will appear by the

word SCAN, and

another mode indica-

tor will show which

mode is currently displayed.

If desired, the Speed, Time, Distance, Fat Calories

or Calories mode can be individually selected.

Press the MODE button repeatedly until the

desired mode indicator appears. Make sure that

there is not a mode indicator by the word SCAN.

If desired, the display can be reset by pressing the

RESET button.

Measure your pulse, if desired.

To measure your pulse, stand on the foot rails and

place your thumb on the pulse sensor as shown.

The pulse sensor is pressure activated²fully press

it down.

Do not

press too

hard, or the

circulation in

your thumb

will be

restricted, and

your pulse will

not be detect-

ed.

Next, raise your thumb slightly until the heart-

shaped indicator in the pulse display flashes

steadily

. Hold your thumb at this level. After a few

seconds, three

dashes will

appear in the

display and your

pulse will be

shown. Hold your

thumb on the

sensor for

another 15 seconds for the most accurate reading.

If the displayed pulse appears to be too high or too

low, or if your pulse is not displayed, lift your thumb

off the sensor and allow the display to reset. Press

down again on the sensor as described above.

Make sure that your thumb is positioned as shown,

and that you are applying the proper amount of

pressure to the pulse sensor. Try the sensor several

times until you become familiar with it. Remember to

stand still while measuring your pulse.

Turn off the power.

To turn off the power, simply wait for about six

minutes.

If the walking belt is not moved and the

DISPLAY button is not pressed for six minutes, the

power will turn off automatically.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

The incline of the treadmill can be changed by raising

or lowering the back end.

Before changing the

incline, remove the key and unplug the power cord.

Hold the rear

roller endcap

with both

hands.

When the

back end of

the treadmill

is in the low-

est position,

the incline is

about 10%.

Raise the back end until it clicks into position. (Note: It

may be necessary to shake the treadmill lightly so that

it clicks into position.) The incline will then be about 5%.

Raise the back end again until it clicks into position.

The incline will then be about 3%. To lower the back

end, raise it past the highest position and then lower it.

CAUTION: Before exercising, push on the back of

the treadmill to make sure that the incline legs are

locked in position. Do not place objects under the

treadmill to change the incline; change the incline

only as described above.

5

4

3

Mode Indicators

Indicator

Pulse Sensor

Incline Leg

Hold the Rear

Roller Endcap

in these locations

Weslo Cadence Ls 8 English Manual - Page 9

How To Change The Incline Of The Treadmill - mile

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