Weslo Crosswalk 365e Treadmill Canadian English Manual - Page 13
How To Use The Upper Body Arms - workouts
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HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise. Upper Body Arms Resistance Knobs 13
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HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, you can either hold the handrails
or use the upper body arms. To exercise your arms, shoulders,
and back for a total body workout, move the upper body arms
forward and back as you walk on the treadmill.
To vary the intensity of your upper body exercise, the resistance
of the upper body arms can be adjusted. To increase the resis-
tance, turn the resistance knobs clockwise; to decrease the re-
sistance, turn the knobs counterclockwise.
Upper Body
Arms
Resistance
Knobs