Weslo Pursuit 720d Bike English Manual - Page 10

Calculating, Calories, Burned, Warranty, Parts

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CALCULATING CALORIES BURNED 1. Pedal at a pace between- 40 and 80 rpm. 2. Set the pedaling resistance at a comfortable level with the Resistance Control Knob (25). 3. Once you have reached a steady rate of pedaling, set the Timer (55) and time your workout. 4. Check the Watts/Newton Meter (29) for the number of watts being used at 50 or 60 rpm, or the number of newtonmeters being used at 40, 70 or 80 rpm. You will use these numbers to calculate the total number of calories burned during your workout. (A newtonmeter is the amount of force required to push one kilogram of mass one meter per second.) 5. Try to maintain a steady watt level during your entire workout. 6. After your workout, if you were pedaling at 50 or 60 rpm, use the number in the appropriate watts column. If you were pedaling at 40, 70 or 80 rpm, use the Nm reading from your workout and transfer it to the watt chart, located on the Console Hood (27) above the Newton Meter (29). Line it up with appropriate rpm column and find the watt level at the intersection. 7. Use the watt level and the elapsed time of your workout on the Total Kcal Consumption Chart, (see below), to calculate the number of Kcals used during your workout. (A Kcal is equal to a dietary calorie.) TOTAL KCAL CONSUMPTION per minutes shown: Watts 5 min. 10 min. 20 min. 30 min. 60 min. 50 3.6 7.2 14.3 21.5 43.0 70 5.0 10.0 20.1 30.1 60.2 75 5.4 10.7 21.5 32.2 64.4 100 7.2 14.3 28.7 43.0 86.0 140 10.0 20.1 40.1 60.2 120.4 150 10.7 21.5 43.0 64.5 129.0 175 12.5 25.1 50.2 75.2 150.5 200 14.3 28.7 57.3 86.0 172.0 210 15.0 30.1 60.2 90.3 180.6 225 16.1 32.2 64.5 96.7 193.5 245 17.6 35.1 70.2 105.3 210.7 250 18.0 35.8 71.7 107.5 215.0 275 19.7 39.4 78.8 118.2 236.4 280 20.1 40.1 80.2 120.4 240.7 300 21.5 43.0 86.0 129.0 257.9 315 22.6 45.1 90.3 135.4 270.8 325 23.3 46.6 93.1 139.7 279.4 350 25.1 50.2 100.3 150.5 300.9 FULL 90 DAY WARRANTY ON PARTS For 90 days from the date of purchase, when proper assembly and maintenance procedures detailed in the Owner's Manual are followed, Weslo will, free of charge, repair or replace any defective part, when this rower is used in a normal manner. This warranty does not apply when the rower is used for commercial or rental purposes. In the event that this product needs to be returned for repair, the shipping costs will be assessed to the customer. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. WESLO INC., P.O. BOX 10, LOGAN, UTAH 84321 Part No. 046114 12/88

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CALCULATING
CALORIES
BURNED
1.
Pedal
at
a
pace
between-
40
and
80
rpm.
2.
Set
the
pedaling
resistance
at
a
comfortable
level
with
the
Resistance
Control
Knob
(25).
3.
Once
you
have
reached
a
steady
rate
of
pedaling,
set
the
Timer
(55)
and
time
your
workout.
4.
Check
the
Watts/Newton
Meter
(29)
for
the
number
of
watts
being
used
at
50
or
60
rpm,
or
the
number
of
newtonmeters
being
used
at
40,
70
or
80
rpm.
You
will
use
these
numbers
to
calculate
the
total
number
of
calories
burned
during
your
workout.
(A
newtonmeter
is
the
amount
of
force
required
to
push
one
kilogram
of
mass
one
meter
per
second.)
5.
Try
to
maintain
a
steady
watt
level
during
your
entire
workout.
6.
After
your
workout,
if
you
were
pedaling
at
50
or
60
rpm,
use
the
number
in
the
appropriate
watts
column.
If
you
were
pedaling
at
40,
70
or
80
rpm,
use
the
Nm
reading
from
your
workout
and
transfer
it
to
the
watt
chart,
located
on
the
Console
Hood
(27)
above
the
Newton
Meter
(29).
Line
it
up
with
appropriate
rpm
column
and
find
the
watt
level
at
the
intersection.
7.
Use
the
watt
level
and
the
elapsed
time
of
your
workout
on
the
Total
Kcal
Consumption
Chart,
(see
below),
to
calculate
the
number
of
Kcals
used
during
your
workout.
(A
Kcal
is
equal
to
a
dietary
calorie.)
TOTAL
KCAL
CONSUMPTION
per
minutes
shown:
Watts
5
min.
10
min.
20
min.
30
min.
60
min.
50
3.6
7.2
14.3
21.5
43.0
70
5.0
10.0
20.1
30.1
60.2
75
5.4
10.7
21.5
32.2
64.4
100
7.2
14.3
28.7
43.0
86.0
140
10.0
20.1
40.1
60.2
120.4
150
10.7
21.5
43.0
64.5
129.0
175
12.5
25.1
50.2
75.2
150.5
200
14.3
28.7
57.3
86.0
172.0
210
15.0
30.1
60.2
90.3
180.6
225
16.1
32.2
64.5
96.7
193.5
245
17.6
35.1
70.2
105.3
210.7
250
18.0
35.8
71.7
107.5
215.0
275
19.7
39.4
78.8
118.2
236.4
280
20.1
40.1
80.2
120.4
240.7
300
21.5
43.0
86.0
129.0
257.9
315
22.6
45.1
90.3
135.4
270.8
325
23.3
46.6
93.1
139.7
279.4
350
25.1
50.2
100.3
150.5
300.9
FULL
90
DAY
WARRANTY
ON
PARTS
For
90
days
from
the
date
of
purchase,
when
proper
assembly
and
maintenance
procedures
detailed
in
the
Owner's
Manual
are
followed,
Weslo
will,
free
of
charge,
repair
or
replace
any
defective
part,
when
this
rower
is
used
in
a
normal
manner.
This
warranty
does
not
apply
when
the
rower
is
used
for
commercial
or
rental
purposes.
In
the
event
that
this
product
needs
to
be
returned
for
repair,
the
shipping
costs
will
be
assessed
to
the
customer.
This
warranty
gives
you
specific
legal
rights,
and
you may
also
have
other
rights
which
vary
from
state
to
state.
WESLO
INC.,
P.O.
BOX
10,
LOGAN,
UTAH
84321
Part
No.
046114 12/88