Weslo Pursuit 720d Bike English Manual - Page 4

ADJUSTMENT

AND

OPERATION

SEAT

HEIGHT

ADJUSTMENT

Proper

seat

height

is

important

for

efficient

exercise.

When

you

pedal

the

bike,

there

should

be

a

slight

bend

in

your

knees

when

the

pedals

are

at

their

lowest

position.

To

adjust

the

seat

height:

1.

Turn

the

T-wingnut

on

the

seat

tube

counterclockwise

to

loosen

it.

2.

Raise

or

lower

the

seat

as

desired.

The

seat

post

must

be

inserted

a

minimum

of

2

inches.

3.

Firmly

retighten

the

T-wingnut.

RESISTANCE

ADJUSTMENT

The

resistance

against

the

pedals

can

be

adjusted

with

the

adjustment

knob

mounted

on

the

handlebar.

Turn

the

knob

clockwise

to

increase

the

resistance.

Turn

the

knob

counterclockwise

to

decrease

the

resistance.

HANDLEBAR

OPERATION

The

handlebar

is

designed

to

be

pushed

forward

and

pulled

back

as

you

pedal

to

exercise

the

muscles

of

the

arms,

shoulders,

chest

and

back.

A

hydraulic

shock

provides

resistance

against

the

handlebar.

Moving

the

handlebar

rapidly

increases

the

resistance

of

the

shock.

Moving

the

handlebar

slowly

decreases

the

resistance.

MAINTENANCE

AND

STORAGE

This

exercise

bike

is

designed

to

be

virtually

maintenance

-free.

Make

sure

that

all

parts

are

kept

tightened

securely.

Apply

a

few

drops

of

light

multi

-purpose

oil

to

the

chain

every

three

months.

If

the

chain

becomes

loose,

undo

the

nuts

on

the

ends

of

the

flywheel

axle,

pull

the

flywheel

forward

until

the

chain

is

tight

and

retighten

the

nuts.

Store

the

bike

in

a

cool,

dry

place

out

of

direct

sunlight.

Remove

the

batteries

from

the

electronic

console

during

extended

periods

of

non-use.

CONDITIONING

GUIDELINES

WARNING:

Before

beginning

this

or

any

exercise

program

consult

your

physician.

This

is

especially

important

for

individuals

over

the

age

of

35

or

persons

with

pre-existing

health

problems.

The

following

guidelines

will

help

you

to

plan

and

regulate

your

personal

fitness

program.

Remember

that

adequate

rest

and

good

nutrition

are

also

essential

to

the

success

of

any

fitness

program.

For

more

complete

and

detailed

information

consult

your

physician

or

obtain

a

book

at

your

library.

5

Weslo Pursuit 720d Bike English Manual - Page 4

Adjustment, Operation, Maintenance, Storage, Conditioning, Guidelines

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