Weslo Pursuit Easy 100 Bike Uk Manual - Page 15

HOW TO USE A PACE WORKOUT 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The display will light and the console will be ready for use. 2. Select a pace workout. To select a pace workout, press the Workout Select button repeatedly until P1 or P2 appears in the display. 3. Begin pedaling to start the workout. Each workout consists of 30 one-minute periods. One target pace is programmed for each period. Note: The same target pace may be programmed for consecutive periods. The target pace for the workout will be shown by the target pace indicator in the display. The RPM meter will show your actual pedaling pace. Target Pace Indicator RPM Meter As the target pace indicator changes in height during the workout, adjust your pedaling pace so that both indicators are the same height. If your pedaling pace is slower than the current target pace setting, an upward arrow will appear next to the RPM meter to prompt you to increase your pace; if your pace is faster than the target pace, a downward arrow will prompt you to decrease your pace. IMPORTANT: The target pace settings for the workout are intended only to provide a goal. Your actual pace may be slower than the target pace settings. Make sure to pedal at a pace that is comfortable for you. During the workout, adjust the resistance of the pedals as desired by turning the resistance knob. The display will show the time remaining in the workout. If you continue exercising after the workout is completed, the display will continue to show exercise feedback. 4. Follow your progress with the display. See step 4 on page 13. 5. Measure your heart rate if desired. See step 5 on page 14. 6. When you are finished exercising, the console will turn off automatically. See step 6 on page 14. 15