Weslo Vector 402 Uk Manual - Page 8

HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer- cise, the seat should be at the proper height. As Seat you pedal, there should be a slight Seat Post bend in your knees when the pedals Hole are in the lowest Knob position. To adjust the height of the seat, first turn the indicated knob counterclockwise and remove it. Next, slide the seat post up or down and align one of the adjustment holes in the seat post with the indicated hole in the Frame. Insert the knob into the frame and the seat post, and turn the knob clockwise until it is tight. Make sure that the knob is inserted through one of the adjustment holes in the seat post. HOW TO ADJUST THE SEAT The seat can be adjusted to the position that is the most comfortable Seat for you. To adjust the seat, first turn the indicated knob Knob counterclockwise to loosen it. Slide the seat to the desired position, and then, turn the knob clockwise until it is tight. HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the height that is the most comfortable for you. To adjust the upright, first turn the indicated knob counterclockwise and remove it. Next, slide the upright up or down and align one of the adjustment holes in Upright Knob Hole the upright with the indicated hole in the frame. Insert the knob into the frame and the upright, and turn the knob clockwise until it is tight. Make sure that the knob is inserted through one of the adjustment holes in the upright. HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resistance, turn the knob counterclockwise. Important: Stop turning the knob when turning becomes difficult, or damage may result. Resistance Knob HOW TO ADJUST THE HANDLEBAR The handlebar can be adjusted to the Handlebar position that is the most comfortable for you. To adjust the handlebar, first turn the indicated handle counterclockwise to loosen it. Note: The adjustment handle works like a span- ner. Turn the handle counter-clockwise, Handle pull it away from the handlebar, turn it clockwise, and then push it toward the handlebar and turn it counter-clockwise. Repeat this proceedure until the handlebar is loose. Move the handlebar up or down to the desired position, and then, turn the handle clock- wise until it is tight. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, see step 9 on page 7. 8