WestBend SE3000 Instruction Manual - Page 5

RECIPES Directions for all recipes: Add all frozen ingredients, then pour in all liquid ingredients. Blend at "PULSE" setting for three short bursts; then use the "LOW" or "MED" setting to blend until smooth. Serve immediately. Makes 1-2 servings. STRAWBERRY BANANA SUPREME SMOOTHIE ½ cup Strawberry nectar or apple juice ½ cup Milk ½ Frozen banana (chunks) 1¼ cups Frozen strawberries ½ cup Strawberry yogurt MANGO TANGO SMOOTHIE ½ cup Pineapple juice ½ cup Orange juice ¼ Frozen banana (chunks) ½ cup Pineapple sherbet ¾ cup Frozen mango slices BERRY SWIRL SMOOTHIE ½ cup Apple juice ¾ cup Lemonade ½ cup Frozen raspberries ¼ cup Frozen strawberries ½ cup Raspberry sherbet RASPBERRY CREAM SMOOTHIE ½ cup Orange juice ½ cup Raspberry yogurt ½ cup Vanilla frozen yogurt ¼ Frozen banana (chunks) ¾ cup Frozen raspberries RASPBERRY SUNRISE SMOOTHIE 1¼ cups Orange juice ¾ cup Frozen raspberries ½ cup Raspberry sherbet ½ cup Ice ORANGE BANANA CREAM SMOOTHIE ½ cup Milk ¾ cup Orange juice ¼ tsp. Vanilla ¼ Frozen banana (chunks) ½ cup Vanilla frozen yogurt ¼ cup Orange yogurt 1½ tbs. Orange juice concentrate LEMON LOUIE SMOOTHIE 1 cup Lemonade ½ cup Lemon yogurt ¾ cup Frozen pineapple chunks ½ cup Pineapple sherbet ½ cup Ice PEACH REFRESHER SMOOTHIE 1 cup Peach nectar or apple juice ½ cup Vanilla frozen yogurt ¼ Banana ½ cup Peach yogurt ¾ cup Frozen peach slices BANANA LIME SUBLIME SMOOTHIE 1 cup Limeade ½ Banana ½ cup Lime sherbet 1½ tbs. Coconut milk ½ cup Ice LOW-FAT STRAWBERRY ORANGE SMOOTHIE 1 cup Strawberries ¼ cup Orange juice ½ cup Skim milk ½ cup Plain nonfat yogurt ½ cup Ice LEMONADE WATERMELON SOOTHER 1 cup Watermelon (pulp, not rind) 1½ oz. Frozen lemonade concentrate (¼ of a 6 oz. can) ½ cup Lemon/lime soda ½ tsp. Grenadine syrup ½ -1 cup Ice, to desired consistency *Add water if necessary 5