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Garmin epix Pro Gen 2 - Standard Edition 51 mm Owners Manual - Page 149
FTP Ratings, Males, Watts per Kilogram W/kg
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FTP Ratings These tables include classifications for functional threshold power (FTP) estimates by sex. Males Watts per Kilogram (W/kg) Superior 5.05 and greater Excellent From 3.93 to 5.04 Good From 2.79 to 3.92 Fair From 2.23 to 2.78 Untrained Less than 2.23 Females Superior Excellent Good Fair Untrained Watts per Kilogram (W/kg) 4.30 and greater From 3.33 to 4.29 From 2.36 to 3.32 From 1.90 to 2.35 Less than 1.90 FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power Meter (Boulder, CO: VeloPress, 2010). Appendix 141
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FTP Ratings
These tables include classifications for functional threshold power (FTP) estimates by sex.
Males
Watts per Kilogram (W/kg)
Superior
5.05 and greater
Excellent
From 3.93 to 5.04
Good
From 2.79 to 3.92
Fair
From 2.23 to 2.78
Untrained
Less than 2.23
Females
Watts per Kilogram (W/kg)
Superior
4.30 and greater
Excellent
From 3.33 to 4.29
Good
From 2.36 to 3.32
Fair
From 1.90 to 2.35
Untrained
Less than 1.90
FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD,
Training and Racing with a Power
Meter
(Boulder, CO: VeloPress, 2010).
Appendix
141