Garmin epix Pro Gen 2 - Standard Edition 51 mm Owners Manual - Page 50

Setting a Training Target, Racing a Previous Activity, About the Training Calendar

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Setting a Training Target The training target feature works with the Virtual Partner feature so you can train toward a set distance, distance and time, distance and pace, or distance and speed goal. During your training activity, the watch gives you real-time feedback about how close you are to achieving your training target. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training. 5 Select an option: • Select Set a Target. • Select Quick Workout. NOTE: Not all options are available for all activity types. 6 Select an option: • Select Distance Only to select a preset distance or enter a custom distance. • Select Distance and Time to select a distance and time target. • Select Distance and Pace or Distance and Speed to select a distance and pace or speed target. The training target screen appears and displays your estimated finish time. 7 Press START to start the activity timer. TIP: You can hold MENU, and select Cancel Target to cancel the training target. Racing a Previous Activity You can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature so you can see how far ahead or behind you are during the activity. NOTE: This feature is not available for all activities. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Race Yourself. 5 Select an option: • Select From History to select a previously recorded activity from your device. • Select Downloaded to select an activity you downloaded from your Garmin Connect account. 6 Select the activity. The Virtual Partner screen appears indicating your estimated finish time. 7 Press START to start the activity timer. 8 After you complete your activity, press STOP, and select Save. About the Training Calendar The training calendar on your watch is an extension of the training calendar or schedule you set up in your Garmin Connect account. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the calendar glance. When you select a day in the calendar, you can view or do the workout. The scheduled workout stays on your watch whether you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training calendar. 42 Training

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Setting a Training Target
The training target feature works with the Virtual Partner feature so you can train toward a set distance,
distance and time, distance and pace, or distance and speed goal. During your training activity, the watch gives
you real-time feedback about how close you are to achieving your training target.
1
From the watch face, press
START
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
.
5
Select an option:
•
Select
Set a Target
.
•
Select
Quick Workout
.
NOTE:
Not all options are available for all activity types.
6
Select an option:
•
Select
Distance Only
to select a preset distance or enter a custom distance.
•
Select
Distance and Time
to select a distance and time target.
•
Select
Distance and Pace
or
Distance and Speed
to select a distance and pace or speed target.
The training target screen appears and displays your estimated finish time.
7
Press
START
to start the activity timer.
TIP:
You can hold MENU, and select
Cancel Target
to cancel the training target.
Racing a Previous Activity
You can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature
so you can see how far ahead or behind you are during the activity.
NOTE:
This feature is not available for all activities.
1
From the watch face, press
START
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Race Yourself
.
5
Select an option:
•
Select
From History
to select a previously recorded activity from your device.
•
Select
Downloaded
to select an activity you downloaded from your Garmin Connect account.
6
Select the activity.
The Virtual Partner screen appears indicating your estimated finish time.
7
Press
START
to start the activity timer.
8
After you complete your activity, press
STOP
, and select
Save
.
About the Training Calendar
The training calendar on your watch is an extension of the training calendar or schedule you set up in your
Garmin Connect account. After you have added a few workouts to the Garmin Connect calendar, you can send
them to your device. All scheduled workouts sent to the device appear in the calendar glance. When you select
a day in the calendar, you can view or do the workout. The scheduled workout stays on your watch whether
you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing
training calendar.
42
Training