HealthRider H500 Treadmill English Manual
HealthRider H500 Treadmill Manual
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- HealthRider H500 Treadmill | English Manual - Page 1
Decal USER'S MANUAL QUESTIONS? If you have questions, or if there are missing or damaged parts, we instructions in this manual before using this equipment. Save this manual for future reference. Newlife is an authorized dealer of this treadmill in the territory of mainland China. This treadmill - HealthRider H500 Treadmill | English Manual - Page 2
9 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. HealthRider is a registered trademark of ICON IP, Inc. 2 - HealthRider H500 Treadmill | English Manual - Page 3
off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not working properly.) 14. Never start the treadmill whilst you are standing on the walking belt. Always hold the handrails whilst - HealthRider H500 Treadmill | English Manual - Page 4
properly tighten all parts of the treadmill regularly. 24 treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing problems. Read all instructions - HealthRider H500 Treadmill | English Manual - Page 5
Thank you for selecting the revolutionary HealthRider® H500 treadmill. The H500 treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience and privacy of your home. And when you're not exercising, the unique H500 treadmill can be folded up, requiring - HealthRider H500 Treadmill | English Manual - Page 6
packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount parentheses below each drawing is the key number of the part, from the PART LIST on pages 30 and 31. The number after the parentheses shows - HealthRider H500 Treadmill | English Manual - Page 7
2. With the help of a second person, carefully tip the 2 Uprights (97) down as shown. (Note: It may be helpful to place one foot against one of the Extension Legs [115] as you tip the Uprights.) Make sure that the Extension Legs remain in the Uprights. Attach each Extension Leg (115) with two - HealthRider H500 Treadmill | English Manual - Page 8
that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 27). To protect the floor or carpet, place a mat under the treadmill - HealthRider H500 Treadmill | English Manual - Page 9
CHEST PULSE SENSOR TROUBLESHOOTING Sensor Unit Sensor Unit Buckle The instructions on the following on the treadmill, position yourself near the centre of the walking belt. For the console to display heart rate readings, problem, try relocating the treadmill. • The CR2032 battery may need to be - HealthRider H500 Treadmill | English Manual - Page 10
THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear - HealthRider H500 Treadmill | English Manual - Page 11
. You can even measure your heart rate using the built-in handgrip pulse sensor or the chest pulse sensor. In addition, the console features five speed & incline programs that control the speed and incline of the treadmill as they guide you through effective workouts, and five speed programs that - HealthRider H500 Treadmill | English Manual - Page 12
the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press treadmill to reach the selected incline setting. 5 Follow your progress with the display. When the manual mode or the iFIT.com mode is selected, the Track lower part - HealthRider H500 Treadmill | English Manual - Page 13
rate if desired. To use the chest pulse sensor, see page 9. To use the handgrip pulse sensor, see the instructions on when the walking belt is stopped, the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill - HealthRider H500 Treadmill | English Manual - Page 14
the program will last. The matrix in the lower part of the display will show the first seven speed settings is too high or too low, you can manually override the setting by pressing the Speed or walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will - HealthRider H500 Treadmill | English Manual - Page 15
page 12. 5 Measure your heart rate if desired. See step 6 on When the program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the long the program will last. The matrix in the lower part of the display will show the first seven speed settings of - HealthRider H500 Treadmill | English Manual - Page 16
, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Pulse control program 2 is divided into 40 oneminute segments. The same target heart rate setting is programmed for all segments. (Note: For a shorter workout - HealthRider H500 Treadmill | English Manual - Page 17
to bring your heart rate closer to the target heart rate. If your pulse is not detected during the program, the letters "PLS" will flash in the display and the speed and/or incline of the treadmill may automatically decrease. If this occurs, see CHEST PULSE SENSOR TROUBLESHOOTING on page 9. To stop - HealthRider H500 Treadmill | English Manual - Page 18
program, the speed and incline of the treadmill will periodically change. The speed setting or minutes. When the program ends, the walking belt will slow to a stop and your VO2 display), or if your heart rate exceeds 85% of your age-predicted maximum heart rate for several seconds during the program - HealthRider H500 Treadmill | English Manual - Page 19
, or computer. See pages 19 and 20 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 20 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 21 for - HealthRider H500 Treadmill | English Manual - Page 20
CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack - HealthRider H500 Treadmill | English Manual - Page 21
Play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed + button on the console. The treadmill will not respond to an MP3, CD, or - HealthRider H500 Treadmill | English Manual - Page 22
can manually + button. After a moment, the walking belt will begin to move at 1.0 mph. When If the speed and/or incline of the treadmill does not change when a "chirp" is instructions at the bottom of page 28. 4 Follow your progress with the display. See step 5 on page 12. 5 Measure your heart rate - HealthRider H500 Treadmill | English Manual - Page 23
an internet connection and an internet service provider. A list of specific system -line instructions for using a program. 6 Follow the on-line instructions to belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill - HealthRider H500 Treadmill | English Manual - Page 24
display: The left side of the display will show the total number of miles (or kilometers) that the walking belt has moved and the total number of hours Miles Hours that the treadmill has been operated. An "E" for English miles or an "M" for metric kilometers will appear in the right side of - HealthRider H500 Treadmill | English Manual - Page 25
an uneven surface. 3. Place one foot against one of the wheels, and carefully lower the treadmill until it is resting in the storage position. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to - HealthRider H500 Treadmill | English Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the telephone number on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - HealthRider H500 Treadmill | English Manual - Page 27
cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7 cm Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-centre or slips when walked on - HealthRider H500 Treadmill | English Manual - Page 28
PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 9. b. If the heart rate Cover Battery Rubber Gasket PROBLEM: The incline of the treadmill does not change correctly SOLUTION - HealthRider H500 Treadmill | English Manual - Page 29
. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise - HealthRider H500 Treadmill | English Manual - Page 30
HATL51205.0 R0805A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key Roller Bushing 12 2 Isolator Bolt 13 1 Walking Platform 14 2 Belt Guide 15 4 Belt Guide Screw 16 2 Walking Platform Screw, Rear 17 2 Frame Pivot Bolt - HealthRider H500 Treadmill | English Manual - Page 31
8" Black Wire, R/R # 1 6" Black Wire, R/R # 2 4" Black Wire, F/F # 1 6" G/Y, F/R # 1 4" G/Y, F/R # 1 4" Green Wire, M/Ring # 2 10" White Wire, F/F # 1 10" Blue Wire, F/F # 1 4" Red Wire, F/M # 1 User's Manual #These parts are not illustrated. Specifications are subject to change without notice. 31 - HealthRider H500 Treadmill | English Manual - Page 32
on this EXPLODED DRAWING, see the PART LIST on pages 30 and 31 of the User's Manual. 42 2 1 2 10 6 42 7 14 5 69 16 88 39 62 44 13 9 15 39 12 2 68 67 2 16 35 63 66 44 64 39 62 108 - HealthRider H500 Treadmill | English Manual - Page 33
108 50 77 113 101 89 74 110 50 108 108 82 108 117 108 113 89 114 108 91 90 115 99 20 40 94 116 107 97 117 38 20 99 40 39 80 99 40 20 38 74 116 108 99 45 40 91 20 115 39 80 99 94 90 99 40 40 92 112 44 57 111 44 44 44 65 70 44 44 103 44 44 44 44 44 44 - HealthRider H500 Treadmill | English Manual - Page 34
HealthRider H500 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the centre of this manual and the PART usage or repairs not provided by an Newlife authorized service center;
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Serial Number Decal
Model No. HATL51205.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
800-820-0915
E-mail:
ICON’s Web site:
www.iconfitness.com
Newlife is an authorized dealer of this treadmill in the territory
of mainland China. This treadmill is designed and manufac-
tured by ICON Health & Fitness, Inc.