HealthRider H500 Treadmill English Manual - Page 12

HOW TO TURN ON THE POWER Note: To prevent damage to the walking platform, wear clean shoes whilst using the treadmill. Plug in the power cord (see page 10). Next, locate the on/off switch on the treadmill frame near the power cord. Make sure that the switch is in the "on" position. "On" Position Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11), and attach the clip securely to the waistband of your clothes. Then, insert the key into the console; the display will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. When the key is in- serted, the manual mode will Track be selected. If a program has been selected, reselect the manual mode by pressing the Pulse Control Program button re- peatedly until a track appears in the lower part of the display. 3 Start the walking belt. To start the walking belt, press the Start button, the Speed + button, or one of the ten numbered buttons. If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and - buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. If one of the ten numbered buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed + button, or one of the ten numbered buttons. Note: The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27). 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the display. When the manual mode or the iFIT.com mode is selected, the Track lower part of the display will show a track that represents 1/4 mile. As you walk or run, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the in- dicators will again begin to appear in succession. 12