HealthRider Pro H250i Treadmill Chen Manual
HealthRider Pro H250i Treadmill Manual
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- HealthRider Pro H250i Treadmill | Chen Manual - Page 1
.0 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please contact the establishment where you purchased this product. USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - HealthRider Pro H250i Treadmill | Chen Manual - Page 2
PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover HealthRider is a registered trademark of ICON IP, Inc. 2 - HealthRider Pro H250i Treadmill | Chen Manual - Page 3
sensor is intended only as an exercise aid in determining heart rate trends in general. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear - HealthRider Pro H250i Treadmill | Chen Manual - Page 4
adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 24. This treadmill is intended for in - HealthRider Pro H250i Treadmill | Chen Manual - Page 5
Thank you for selecting the revolutionary HealthRider® PRO H250i treadmill. The PRO H250i treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique PRO H250i treadmill can be folded up, requiring - HealthRider Pro H250i Treadmill | Chen Manual - Page 6
or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe part is not in the parts bag, check to see if it has been preattached to one of the parts to be assembled. To avoid damaging plastic parts - HealthRider Pro H250i Treadmill | Chen Manual - Page 7
Tek Screw (77). 3. With the help of a second person, carefully tip the treadmill onto its right side as shown. 3 Partially fold the Frame (26) so the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled. Hold the Left Upright (70) near the Base (81 - HealthRider Pro H250i Treadmill | Chen Manual - Page 8
5. With the help of a second person, carefully raise the Left Upright (70) and the Right Upright (not shown) to a vertical position. Attach the Latch Housing (71) to the Left Upright (70) with two 3/4" Screws (23); start both Screws and then tighten them. Note: Make sure that the large hole in the - HealthRider Pro H250i Treadmill | Chen Manual - Page 9
8. Orient the Pulse Bar (66) as shown. Attach the 8 Pulse Bar to the Left and Right Uprights (70, 76) 64 with four Pulse Bar Screws (64) and four Pulse Bar Star Washers (65). Firmly tighten the 65 Pulse Bar Screws. 66 70 64 65 9. While a second person holds the console assembly near the - HealthRider Pro H250i Treadmill | Chen Manual - Page 10
Console Assembly 68 52 74 13. Lower the Uprights (70, 76). 13 See the inset drawing. Push the Uprights (70, 76) sideways so that the treadmill Frame (26) is centered between the Uprights. Firmly tighten the Upright Bolts (84, 85) on each side of the - HealthRider Pro H250i Treadmill | Chen Manual - Page 11
level. Then, unplug the power cord. 15 26 Bracket 34 106 15a Holes 106 34 16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the - HealthRider Pro H250i Treadmill | Chen Manual - Page 12
and earthed in accordance with all local codes and 2 ordinances. Note: Your power cord and outlet may appear different. Important: The treadmill is not compatible with GFCI-equipped outlets. Outlet DANGER: Improper connection of the equipment-earthing conductor can result in an in- creased - HealthRider Pro H250i Treadmill | Chen Manual - Page 13
controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers two heart rate programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts. Note: You must wear the optional - HealthRider Pro H250i Treadmill | Chen Manual - Page 14
reset position. "On" Position 3 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13 color, press the Display Color button repeatedly. When the manual mode is selected, the lower part of the display Track will show a 400-meter (1/4-mile - HealthRider Pro H250i Treadmill | Chen Manual - Page 15
the key. Note: For simplicity, all instructions in this section refer to kilometers. 6 Measure your heart rate if desired. Note: If you use the of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will - HealthRider Pro H250i Treadmill | Chen Manual - Page 16
Segment column of the matrix in the lower part of the display. (The incline settings are in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline segment is too high or too low, you can manually override the setting by pressing the Quick Speed or - HealthRider Pro H250i Treadmill | Chen Manual - Page 17
page 15. HOW TO USE A HEART RATE PROGRAM Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range that you select. Heart rate program 2 will keep your heart rate near a target heart rate. 6 Turn on the fan if desired. See - HealthRider Pro H250i Treadmill | Chen Manual - Page 18
change to bring your heart rate closer to the target heart rate. If your pulse is not detected during the program, the letters "PLS" will flash in the display and the speed and/or incline of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional - HealthRider Pro H250i Treadmill | Chen Manual - Page 19
mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles or kilometers that the use the console's two heart rate programs. To purchase the optional chest pulse sensor, please see the front cover of this manual. To select the information - HealthRider Pro H250i Treadmill | Chen Manual - Page 20
able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the position. Frame 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and - HealthRider Pro H250i Treadmill | Chen Manual - Page 21
USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward until the frame and the foot rail - HealthRider Pro H250i Treadmill | Chen Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - HealthRider Pro H250i Treadmill | Chen Manual - Page 23
power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7 cm Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - HealthRider Pro H250i Treadmill | Chen Manual - Page 24
found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout - HealthRider Pro H250i Treadmill | Chen Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - HealthRider Pro H250i Treadmill | Chen Manual - Page 26
PART LIST-Model No. HITL49406.0 R0307A Key No. Qty. 1 2 2 10 3 1 4 2 5 2 6 1 7 1 8 2 9 4 10 2 11 10 12 2 13 Bolt Front Platform Bolt Magnet Front Roller/Pulley Platform Nut Belt Guide Screw Belt Guide Screw Isolator Wire Tie Latch Warning Decal Walking Belt Walking Platform - HealthRider Pro H250i Treadmill | Chen Manual - Page 27
Wire, 2F # 1 4" Black Wire, M/F # 1 6" Green/Yellow Wire, F/Ring # 1 4" Green/Yellow Wire, F/Ring # 1 10" White Wire, 2F # 1 10" Blue Wire, 2F # 1 4" Red Wire, M/F "#" indicates a non-illustrated part. Specifications are subject to change without notice. 27 - HealthRider Pro H250i Treadmill | Chen Manual - Page 28
EXPLODED DRAWING A-Model No. HITL49406.0 R0307A 28 2 1 2 3 4 2 85 6 10 11 109 9 2 7 12 5 2 14 17 18 61 19 20 21 23 15 16 18 61 104 22 21 20 25 17 19 24 23 11 109 26 2 2 9 12 2 27 4 8 2 10 2 1 - HealthRider Pro H250i Treadmill | Chen Manual - Page 29
EXPLODED DRAWING B-Model No. HITL49406.0 11 11 R0307A 44 112 35 43 36 113 49 41 32 39 40 41 53 23 52 28 33 29 30 11 13 50 38 54 37 59 48 111 31 46 59 82 51 41 59 54 40 54 110 55 56 47 105 59 60 59 95 61 93 57 58 51 51 23 29 - HealthRider Pro H250i Treadmill | Chen Manual - Page 30
EXPLODED DRAWING C-Model No. HITL49406.0 64 65 23 59 63 107 R0307A 62 68 52 23 23 67 63 69 70 62 66 64 65 23 23 23 67 75 74 72 71 79 52 69 73 83 84 42 85 86 87 89 77 88 97 89 77 78 90 78 92 91 41 87 88 41 89 93 61 86 94 95 108 23 80 41 72 79 78 76 41 78 75 59 108 - HealthRider Pro H250i Treadmill | Chen Manual - Page 31
EXPLODED DRAWING D-Model No. HITL49406.0 R0307A 96 102 101 102 99 23 98 23 23 23 100 23 103 23 31 - HealthRider Pro H250i Treadmill | Chen Manual - Page 32
: • the MODEL NUMBER of the product (HITL49406.0) • the NAME of the product (HealthRider PRO H250i treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on pages 26 to 31
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Serial Number
Decal
Model No. HITL49406.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please contact the establish-
ment where you purchased this
product.