HealthRider S200 Treadmill English Manual - Page 10
How To Use The Manual Mode
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HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Note: When you are familiar with the console, you may go directly to step 5. While learning to use the console, please read all steps. 2 Select the MANUAL mode. When the key is inserted, the MANUAL indicator will begin to flash. (Note: If a program has been selected, hold down the PAUSE/STOP button for two seconds until the MANUAL indicator is flashing.) To select the manual mode, press the ENTER button while the MANUAL indicator is flashing. 3 Enter your weight if desired. When the manual mode is selected, the TIME display will light and a weight setting will begin to flash in the CALORIES/PULSE display. If you enter your weight into the console, the CALORIES/PULSE display will be more accurate. If you do not want to enter your weight, press the ENTER button. To enter your weight, press the SELECT buttons. Each time a button is pressed, the weight setting will change by 1 pound. If a button is held down, the weight setting will change in increments of 5 pounds. When the correct weight is shown, press the ENTER button. Once your weight is entered, it will be saved in memory. 5 Press the START button or the SPEED + button. A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired with the SPEED buttons. Each time a button is pressed, the speed will change by 0.1 mph. The speed range of the walking belt is 0.5 mph to 10.0 mph. To stop the walking belt for a moment, press the PAUSE/STOP button. The displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED + button. Note: To stop the walking belt and reset all displays, hold down the PAUSE/STOP button for two seconds. The console will then be in the same state as if the key had just been inserted. Note: When one of the SPEED buttons is pressed, the SPEED display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt. 6 Adjust the incline as desired. To vary the intensity of your exercise, the incline of the treadmill can be changed with the INCLINE buttons. Each time a button is pressed, the incline will change by 0.5%. The incline range is 3% to 10%. Note: When one of the INCLINE buttons is pressed, the DISTANCE/INCLINE display will show the incline setting for seven seconds. After the INCLINE buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 4 Enter your age if desired. After a weight setting is entered, an age setting will begin to flash in the SPEED display. If you do not want to enter your age, press the ENTER button. If you want to enter your age, press the SELECT buttons. Each time a button is pressed, the age setting will change by 1 year. If a button is held down, the age setting will change in increments of 5 years. When the correct age is shown, press the ENTER button. Once your age is entered, it will be saved in memory. 7 Follow your progress with the LED displays. TIME displayÑThis display shows the total time that the walking belt has been moving. Note: When a workout program is selected, this display will show the time remaining in the program. 10