HealthRider S200 Treadmill English Manual - Page 11

SPEED displayÑThis display shows the speed of the walking belt, in miles per hour or kilometers per hour. How to select miles per hour and kilometers per hour: Hold down the PAUSE/STOP button while inserting the key into the console. An ÒEÓ (for english miles) or an ÒMÓ (for metric kilometers) will appear in the SPEED display. Press the SPEED + button to change the unit of measurement. Remove and then reinsert the key. DISTANCE/INCLINE displayÑThis display shows the distance that the walking belt has moved and the incline level of the treadmill. Every seven seconds, the display will change from one number to the other. The INCLINE indicator will light when the incline is shown. Note: If the speed is shown in mph, the distance will be shown in miles; if the speed is shown in kph, the distance will be shown in kilometers. CALORIES/PULSE displayÑThis display shows the number of calories you have burned. HOW TO USE THE SPEED PROGRAMS AND THE INCLINE PROGRAMS The Speed 1, Speed 2 and Speed 3 programs automatically control the speed of the treadmill as they guide you through effective workouts; the Incline 1 and Incline 2 programs automatically control the incline of the treadmill. Follow the steps below to use a Speed program or an Incline program. 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 9. 2 Select the desired program. To select a program, the MANUAL indicator or a program indicator must be flashing. If necessary, hold down the PAUSE/STOP button for two seconds until Program Indicator the MANUAL indicator is flashing. Next, press the SELECT + or Ð button repeatedly until the Speed 1, Speed 2, Speed 3, Incline 1 or Incline 2 program indicator is flashing. Then, press the ENTER button. A profile of the program you have selected will appear in the program display. Note: If an optional pulse sensor is used, the CALORIES/PULSE display will show both the number of calories you have burned and your heart rate. Every seven seconds, the display will change from one number to the other. The PULSE indicator will light when your heart rate is shown. 8 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails and press the PAUSE/STOP button. Next, change the incline of the treadmill to 3%. The incline must be at 3% when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place. Move the on/off switch to the off position (see page 9). Note: When you are familiar with the console, you may go directly to step 6. While learning to use the console, please read all steps. 3 Enter your weight if desired. When a program is selected, a weight setting will begin to flash in the CALORIES/ PULSE display. If your weight is entered into the console, the CALORIES/PULSE display will be more accurate. If you do not want to enter your weight, or if you have already entered your weight, press the ENTER button. If you want to enter your weight, press the SELECT buttons. When the correct weight is shown, press the ENTER button. 11