HealthRider S200 Treadmill English Manual - Page 9

Refer to the drawing at the top of DIAGRAM OF THE CONSOLE, HOW TO TURN ON THE POWER

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DIAGRAM OF THE CONSOLE Refer to the drawing at the top of page 8. A. Water Bottle HolderÑKeeps your water bottle handy during your workouts. B. Accessory TrayÑHolds your personal items. C. Reading RackÑAllows you to enjoy your favorite magazine or read a book while you get in shape. M. Program ProfilesÑThese profiles show how the speed or incline of the treadmill will change during workout programs. During the Speed 1 program, for example, the speed will gradually increase during the first half of the program, and then gradually decrease during the last half. N. SELECT ButtonsÑThese buttons are used to select the manual mode and the workout programs. O. ENTER ButtonÑThis button is used to enter selections. D. INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 3% to 10%. HOW TO TURN ON THE POWER E. PAUSE/STOP ButtonÑThis button stops the walking belt. When the button is pressed, the TIME, DISTANCE/INCLINE and CALORIES/PULSE displays will pause. If the button is held down for two seconds, the displays will be reset. Make sure that the on/off switch, located on the front of the treadmill, is in the on position. On F. START ButtonÑThis button starts the walking belt. G. SPEED ButtonsÑThese buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph. The speed range is 0.5 mph to 10 mph. H. Key with ClipÑThe key turns the console on and off. The attached clip is designed to be worn on your waistband. If the key is pulled from the console, the power will automatically turn off. I. Operating InstructionsÑThese instructions list the basic steps of console operation. J. LED DisplaysÑThese displays provide continuous feedback of the elapsed time, speed, distance, incline and the number of calories you have burned. The lower display also shows your heart rate when an optional pulse sensor is used. Next, make sure that the power cord is properly plugged in (see page 7). Note: If the key is in the console when the power cord is plugged in, the letters ÒPOÓ will flash in the CALORIES/PULSE display. If this occurs, remove the key. Step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothing. Next, insert the key fully into the console. The MANUAL indicator will begin to flash; all other indicators and displays will remain dark. K. Heart Rate TableÑThis table lists recommended heart rates for fat burning and aerobic exercise (see CONDITIONING GUIDELINES on page 18. L. MANUAL/Program IndicatorsÑThese indicators show when the manual mode is selected and when one of the workout programs is selected. 9

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9
Refer to the drawing at the top of page 8.
A. Water Bottle Holder³Keeps your water bottle
handy during your workouts.
B. Accessory Tray³Holds your personal items.
C. Reading Rack³Allows you to enjoy your favorite
magazine or read a book while you get in shape.
D. INCLINE Buttons³These buttons control the incline
of the treadmill. Each time a button is pressed, the
incline will change by 0.5%. The incline range is 3%
to 10%.
E. PAUSE/STOP Button³This button stops the
walking belt. When the button is pressed, the TIME,
DISTANCE/INCLINE and CALORIES/PULSE
displays will pause. If the button is held down for
two seconds, the displays will be reset.
F.
START Button³This button starts the walking belt.
G. SPEED Buttons³These buttons control the speed
of the walking belt. Each time a button is pressed,
the speed will change by 0.1 mph. The speed range
is 0.5 mph to 10 mph.
H. Key with Clip³The key turns the console on and
off. The attached clip is designed to be worn on
your waistband. If the key is pulled from the
console, the power will automatically turn off.
I.
Operating Instructions³These instructions list the
basic steps of console operation.
J.
LED Displays³These displays provide continuous
feedback of the elapsed time, speed, distance,
incline and the number of calories you have burned.
The lower display also shows your heart rate when
an optional pulse sensor is used.
K. Heart Rate Table³This table lists recommended
heart rates for fat burning and aerobic exercise (see
CONDITIONING GUIDELINES on page 18.
L.
MANUAL/Program Indicators³These indicators
show when the manual mode is selected and when
one of the workout programs is selected.
M. Program Profiles³These profiles show how the
speed or incline of the treadmill will change during
workout programs. During the Speed 1 program, for
example, the speed will gradually increase during
the first half of the program, and then gradually
decrease during the last half.
N. SELECT Buttons³These buttons are used to select
the manual mode and the workout programs.
O. ENTER Button³This button is used to enter selec-
tions.
Make sure that the
on/off switch, located
on the front of the
treadmill, is in the on
position.
Next, make sure that the power cord is properly plugged
in (see page 7). Note: If the key is in the console when
the power cord is plugged in, the letters ±PO² will flash in
the CALORIES/PULSE display. If this occurs, remove
the key.
Step onto the foot rails of the
treadmill. Find the clip
attached to the key, and slide
the clip onto the waistband of
your clothing. Next, insert the
key fully into the console.
The MANUAL indicator will begin to flash; all other indi-
cators and displays will remain dark.
DIAGRAM OF THE CONSOLE
HOW TO TURN ON THE POWER
On