Image Fitness 15.5s Treadmill English Manual - Page 12
How To Turn On The Power - workouts
View all Image Fitness 15.5s Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 12 highlights
CONSOLE DIAGRAM Note: If there are sheets of clear plastic Clip on the console, remove the plastic. Key FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. Walking is one of the most popular exercises worldwide. Walking does not require advanced conditioning or special skills, yet it produces numerous benefits, such as increased calorie burning, a slimmer waist, toned muscles, enhanced energy and stamina, lower blood pressure, and reduced stress. To track your walking exercise, the console features a new step program that counts the number of steps that you take during each workout. In addition, the console offers a step program that allows you to enter the number of steps that you plan to walk, and counts down the steps as you exercise. More reliable than conventional pedometers, the treadmillʼs step program is highly accurate with most users. For the best results, try to maintain a steady pace, a uniform stride length, and a consistent position on the treadmill as you walk. Lighter users may also find it helpful to reduce the incline of the treadmill or to increase the speed of the walking belt. To use the manual mode, see page 13. To use a step program, see page 15. To use a calorie goal program, see page 16. To use the information mode, see page 17. HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 11). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the "reset" position. Reset Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing above), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console; after a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. The console also features four calorie goal programs. Each program controls the speed and incline of the treadmill to help you burn unwanted pounds. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. 12