Image Fitness 15.5s Treadmill English Manual - Page 14

IMPORTANT: Always

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The upper left corner of the display can show the elapsed time, the speed of the walking belt, the approximate number of calories that you have burned, the number of steps you have walked or run during your workout, or the distance that you have walked or run. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: When a step program is selected, the display will show the number of steps still to be taken instead of the number of steps you have walked or run. avoid moving your hands. When your pulse is detected, the heart symbol in the display will begin to flash each time your Metal Contacts heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 8. Turn on the fan if desired. While information is shown in the upper left corner of the display, the same information will not be shown in the lower left corner or lower right corner of the display. Note: For the treadmill to count your steps accurately, correct walking form is important. As you walk, try to maintain a steady pace, a uniform stride length, and a consistent position on the treadmill. Lighter users may also find it helpful to reduce the incline of the treadmill or to increase the speed of the walking belt. IMPORTANT: Always walk at a speed that is comfortable for you. To reset the display, press the Stop button, remove the key, and then reinsert the key. 7. Measure your heart rate if desired. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and place your hands on the metal contacts- The fan features low and high speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes. 9. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure place. Note: If the display remains lit after the key is removed, the console is in the "demo" mode. See page 17 and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely. 14

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14
The upper left corner of
the display can show
the elapsed time, the
speed of the walking
belt, the approximate
number of calories that
you have burned, the number of steps you have
walked or run during your workout, or the distance
that you have walked or run. Press the Display but-
ton repeatedly until the upper display shows the in-
formation that you are most interested in viewing.
Note: When a step program is selected, the display
will show the number of steps still to be taken in-
stead of the number of steps you have walked or
run.
While information is shown in the upper left corner
of the display, the same information will not be
shown in the lower left corner or lower right corner
of the display.
Note: For the treadmill to count your steps accu-
rately, correct walking form is important. As you
walk, try to maintain a steady pace, a uniform
stride length, and a consistent position on the
treadmill. Lighter users may also find it helpful to
reduce the incline of the treadmill or to increase the
speed of the walking belt.
IMPORTANT: Always
walk at a speed that is comfortable for you.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
7.
Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure your heart rate,
stand on the foot
rails
and place your hands on the metal contacts—
avoid moving
your hands.
When your pulse
is detected, the
heart symbol in
the display will
begin to flash
each time your
heart beats, one
or two dashes will appear, and then your heart rate
will be shown.
For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
8.
Turn on the fan if desired.
The fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
9.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
Note: If the display remains lit
after the key is removed, the console is in the
“demo” mode. See page 17 and turn off the
demo mode.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Metal Contacts