KitchenAid K45SS Instructions and Recipes - Page 21

Skillet Chicken Florentine 2 medium shallots, chopped 4 ounces light cream cheese 1⁄4 cup seasoned bread crumbs Dash nutmeg 1 package (9 oz.) frozen chopped spinach, thawed and pressed dry 4 boneless, skinless chicken breast halves, pounded slightly to flatten 1⁄2 cup shredded reduced-fat Swiss cheese 1 can (14 1⁄2 oz.) diced tomatoes with roasted garlic, onion, and oregano Spray large nonstick skillet with no-stick cooking spray. Heat over medium heat. Add shallots. Cook about 5 minutes, or until tender. Add 2 tablespoons water, if necessary, to prevent browning. Place cream cheese, shallots, bread crumbs, and nutmeg in medium bowl. Beat on Speed 1 about 30 seconds, or until blended. Break apart spinach with fork. Add to cream cheese mixture. Beat on Speed 1 about 15 seconds, or until blended. Spread one-fourth of mixture on each chicken breast. Fold chicken breast over to enclose filling. Spray large nonstick skillet with no-stick cooking spray. Heat over medium-high heat. Add chicken. Cook about 3 minutes, or until evenly browned. Add tomatoes. Reduce heat to low. Cook, covered, 8 to 12 minutes, or until chicken is thoroughly cooked and filling is hot. To serve, spoon tomatoes over chicken. Yield: 4 servings. Per serving: About 306 cal, 39 g pro, 16 g carb, 11 g total fat, 4 g sat fat, 90 mg chol, 873 mg sod. Apple Waffles 2 eggs, separated 3 tablespoons margarine or butter, melted 1 cup lowfat milk 13⁄4 cups all-purpose flour 1 tablespoon baking powder 1⁄2 teaspoon cinnamon 1 cup shredded apple Place egg whites in small bowl. Beat on Speed 3 about 40 seconds, or until stiff peaks form. Set aside. Place egg yolks, margarine, and milk in medium bowl. Beat on Speed 1 about 20 seconds, or until blended. Add flour, baking powder, and cinnamon. Beat on Speed 1 about 30 seconds, or until blended. Beat on Speed 2 about 20 seconds, or until smooth. Add apple. Beat on Speed 1 about 15 seconds, or until combined. Add egg whites. Beat on Speed 1 about 15 seconds, or until blended. Spray waffle iron with no-stick cooking spray. Heat according to manufacturer's directions. Pour about 1⁄3 cup batter for each waffle onto iron. Bake until steaming stops and waffles are golden brown. Yield: 6 servings (1 waffle per serving). Per serving: About 242 cal, 7 g pro, 34 g carb, 9 g total fat, 2 g sat fat, 75 mg chol, 239 mg sod. 19