LG GS0713SB Owners Manual - Page 18

USING YOUR MICROWAVE OVEN WARNING: Do not use aluminum foil during cooking cycle. COOKING TIPS (continued) Poultry CHICKEN Whole Breast (boned) Portions TURKEY Whole POULTRY COOKING CHART MicrowavePower Level Cooking time Per Pound 8 6 - 9 minutes 8 5 - 8 minutes 8 10 - 16 minutes 8 8 - 10 minutes NOTES: • The times listed above are only a guide. Allow for difference in individual tastes and preferences. The times may also vary due to the shape, cut, and composition of the food. • If whole poultry is stuffed, the weight of the stuffed bird should be used when calculating the cooking time. STEAKS/CHOPS 1. Arrange fish in a large shallow non-metallic dish or casserole. 2. Cover with pierced microwave plastic wrap or casserole lid. 3. Place the dish on the turntable. 4. Cook according to the instructions in the Fresh Fish Cooking Chart below. Flakes of butter can be added to the fish if desired. 5. Let stand as directed in the Cooking Chart before serving. 6. After standing time, check to see that the fish is thoroughly cooked. The fish should be opaque and flake easily. FRESH FISH COOKING CHART Fish Fish Fillets Power HIGH Cooking Time Per Pound 4 - 6 minutes Method Add 15 to 30 ml (1 to 2 tbsp.) lemon juice Standing Time 2 - 3 minutes Whole Mackerel, Cleaned and Prepared HIGH 4 - 6 minutes - 3 - 4 minutes Whole Trout, Cleaned and Prepared HIGH 5 - 7 minutes - 3 - 4 minutes Salmon Steaks HIGH 5 - 7 minutes Add 15 to 30 ml (1 to 2 tbsp.) lemon juice 3 - 4 minutes 18