NordicTrack 1600 Treadmill English Manual

NordicTrack 1600 Treadmill Manual

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  • NordicTrack 1600 Treadmill | English Manual - Page 1
    www.nordictrack.com Model No. NTL14506.0 Serial No. Write the serial number in the space above for reference 2588 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
  • NordicTrack 1600 Treadmill | English Manual - Page 2
    MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual cover of this manual and request a free replacement decal
  • NordicTrack 1600 Treadmill | English Manual - Page 3
    see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not working properly.) 7. The treadmill
  • NordicTrack 1600 Treadmill | English Manual - Page 4
    , or move the treadmill. authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional
  • NordicTrack 1600 Treadmill | English Manual - Page 5
    Power Lines Service Entrance Conductors Service Entrance Equipment Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe) Ground Clamps 75 Ohm Terminal SAVE THESE INSTRUCTIONS 5
  • NordicTrack 1600 Treadmill | English Manual - Page 6
    NordicTrack® COMMERCIAL 3600 treadmill. The COMMERCIAL 3600 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill on the front cover of this manual. Before reading further, please
  • NordicTrack 1600 Treadmill | English Manual - Page 7
    is a normal condition and does not affect treadmill performance. If there is lubricant on top of the PART LIST near the end of this manual. The number following the paren- theses is plastic parts, do not use power tools for assembly. Star Washer (90)1- 0 3/4" Screw (4)4- Handrail Bolt (64
  • NordicTrack 1600 Treadmill | English Manual - Page 8
    (74) to the Base (83) with two Upright Bolts (72) and two Star Washers (90). Note: If necessary, tip the upper end of the Right Upright Upright Bolts and two Star Washers (not shown). Do not tighten the Upright Bolts yet. With the help of a second person, lower the treadmill off the cardboard stand.
  • NordicTrack 1600 Treadmill | English Manual - Page 9
    wires are pinched. 97 49 73 99 74 6. Finger tighten three Handrail Bolts (64) with three Star Washers (90) into the Right Upright (74). Next, finger tighten three Handrail Bolts with three Star Washers (not shown) into the Left Upright (73). Then, firmly tighten the six Handrail Bolts. 6 73
  • NordicTrack 1600 Treadmill | English Manual - Page 10
    player or VCR must be connected to the audio/video input jack on the treadmill, a personal audio player must be connected to the audio jack on the console 10. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place; the hex key is
  • NordicTrack 1600 Treadmill | English Manual - Page 11
    source. 2. Plug in the power cord of your external source. See your external sourceʼs userʼs manual for proper grounding instructions. 3. Connect the 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the power cord. 3. Connect the Audio/Video Wire Harness to the audio/video input
  • NordicTrack 1600 Treadmill | English Manual - Page 12
    may be hand washed and air dried. CHEST PULSE SENSOR TROUBLESHOOTING Insert the tab on one end of the chest strap flush with the front of the sensor unit. The instructions on the following pages explain how the chest pulse problem, try relocating the treadmill. • The CR2032 battery may need to be
  • NordicTrack 1600 Treadmill | English Manual - Page 13
    being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. This
  • NordicTrack 1600 Treadmill | English Manual - Page 14
    more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch . Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your
  • NordicTrack 1600 Treadmill | English Manual - Page 15
    The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the display lights as soon as you plug , Custom, Heart Rate Control, or Weight Loss) repeatedly until a track and the word MANUAL appears on the screen. 3. Start the walking belt and adjust the
  • NordicTrack 1600 Treadmill | English Manual - Page 16
    23). For simplicity, all instructions in this section refer to miles manual mode is selected, the screen can show a track that represents 1/4 mile (400 meters). As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track
  • NordicTrack 1600 Treadmill | English Manual - Page 17
    , press the Event Training button repeatedly; the name of the program and a track will appear on the screen. 3. Press the Start button to start the program : To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons. To
  • NordicTrack 1600 Treadmill | English Manual - Page 18
    will burn during the program. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the program, the number of calories you burn will be affected. same speed and/or incline setting may be programmed for
  • NordicTrack 1600 Treadmill | English Manual - Page 19
    be programmed for each segment. To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. 5. Measure your heart rate if desired. See step 6 on page 16. 6. Turn on the fan if
  • NordicTrack 1600 Treadmill | English Manual - Page 20
    HOW TO CREATE A CUSTOM PROGRAM on page 19. 3. Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking. Each custom program
  • NordicTrack 1600 Treadmill | English Manual - Page 21
    HEART RATE: 4) will appear on the screen. If heart rate program 1 is selected, a track will appear on the screen. If heart rate program 2, 3, or 4 is selected, a profile rate setting. Each time the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting
  • NordicTrack 1600 Treadmill | English Manual - Page 22
    you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill, a VCR or DVD player to the audio/video input jack, or a to the audio jack below the television on the console. See page 11 for instructions. Follow the steps below to operate the television. 1. Insert the key into the
  • NordicTrack 1600 Treadmill | English Manual - Page 23
    the televisionʼs memory (see step 5 on this page), you can manually add channels or delete unwanted channels. When the information mode is selected, walking belt has moved (Distance) and the total number of hours that the treadmill has been used (Time). In addition, the center of the display will
  • NordicTrack 1600 Treadmill | English Manual - Page 24
    a cushioning system that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the firmness, slide the platform cushions toward the back of the
  • NordicTrack 1600 Treadmill | English Manual - Page 25
    the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift
  • NordicTrack 1600 Treadmill | English Manual - Page 26
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • NordicTrack 1600 Treadmill | English Manual - Page 27
    power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3-4 in. Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when
  • NordicTrack 1600 Treadmill | English Manual - Page 28
    key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM: Television reception is poor SOLUTION: a. Check for the problems listed below and follow the applicable instructions. • Ignition (black
  • NordicTrack 1600 Treadmill | English Manual - Page 29
    for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates
  • NordicTrack 1600 Treadmill | English Manual - Page 30
    the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 2 3 16 4 58 5 8 Track Screw 3/4" Screw 3/4" Tek Screw Walking Platform Belt Guide Belt Guide Mount Bushing Right Rear Endcap Bracket Star Washer Rear Roller Adjustment Bolt Hex Key
  • NordicTrack 1600 Treadmill | English Manual - Page 31
    Bracket Spacer Static Decal Console Plate TV Cable Nut TV Cable Star Washer Lower Latch Bolt Handrail Cover Fastener Audio/Video Wire Speaker Cover Speaker Speaker Screw Right Platform Cushion Cushion Track 8" Blue Wire, 2 F Userʼs Manual *These parts are not illustrated. Specifications are subject
  • NordicTrack 1600 Treadmill | English Manual - Page 32
    To identify the parts shown on this EXPLODED DRAWING, see the PART LIST near the end of this manual. R0409A 28 31 39 38 103 EXPLODED DRAWING-Model No. NTL14506.0 1 3 128 42 3 101 3 62 2 4 3 7 8 6 4 18 4 4 9 47 20 19 27 16 4 30 29 15 17
  • NordicTrack 1600 Treadmill | English Manual - Page 33
    R0409A 4 EXPLODED DRAWING-Model No. NTL14506.0 13 13 63 13 126 13 4 4 124 89 13 125 66 5 122 84 13 68 120 13 25 5 23 80 4 110 70 4 121 5 5 5 4 4 4 4 13 5 80 94 114 116 22 26 4 21 116 26 99 94 114 4 4 67 95 44 4 4 64 4 90 123 65 71 87 76 85 86 91
  • NordicTrack 1600 Treadmill | English Manual - Page 34
    see the PART LIST near the end of this manual and the EXPLODED DRAWING attached in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. usage, or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTL14506.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: You must note the
product model number and ser-
ial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com