NordicTrack 1600 Treadmill English Manual - Page 18

18

HOW TO USE A PRESET PROGRAM

1.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

2.

Select a preset program.

To select a preset program, press the Aerobic

Fitness button, the Performance button, or the

Weight Loss button repeatedly.

When a pre-

set program is

selected, the

screen will

show the

maximum

speed setting and the maximum incline setting of

the program, and the workout time. In addition, a

diagram of the workout intensity settings of the pro-

gram will be displayed. The arrow below the dia-

gram will indicate your progress during your work-

out.

Note: When a weight loss program is selected, the

screen will also show the calorie goal for the pro-

gram.

IMPORTANT: The calorie goal is an esti-

mate of the number of calories that you will

burn during the program. The actual number of

calories that you burn will depend on your

weight. In addition, if you manually change the

speed or incline of treadmill during the pro-

gram, the number of calories you burn will be

affected.

3.

Enter your weight.

For the most accurate calorie count, enter your

weight by pressing the Rate/Wt. increase and de-

crease buttons repeatedly. Note: Once you have

entered your weight, it will be saved in memory.

4.

Press the Start button to start the program.

A moment after the button is pressed, the treadmill

will automatically adjust to the first speed and in-

cline settings of the program. Hold the handrails

and begin walking.

Each program is divided into several one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment. Note: The

same speed and/or incline setting may be pro-

grammed for two or more consecutive segments.

When only three seconds remain in the first seg-

ment of the program, a series of tones will sound. If

the speed and/or the incline of the treadmill is

about to change, the new speed setting and/or in-

cline setting will appear on the screen to alert you.

When the first segment ends, the arrow below the

program diagram will move one position to the

right. Note: The program diagram can be displayed

only when the television is in Console mode. To

select the Console mode, press the TV button re-

peatedly until the word CONSOLE appears on the

screen.

When the first segment ends, the treadmill will au-

tomatically adjust to the speed and incline settings

for the second segment.

The program will continue in this way until the

arrow reaches the right end of the program dia-

gram. The walking belt will then slow to a stop.

If the speed and/or incline settings of the program

are too high or too low, you can override the set-

ting by pressing the Speed or Incline buttons; how-

ever, when the next segment begins,

the treadmill

will automatically adjust to the speed and in-

cline settings for the next segment.

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

ton. The walking belt will begin to move at 1 mph.

When the next segment of the program begins, the

treadmill will automatically adjust to the speed and

incline settings for the next segment.

5.

Select a display mode and follow your progress

with the exercise information on the screen.

See step 5 on page 16.

6.

Measure your heart rate if desired.


7.

Turn on the fan if desired.


8.

When you are finished exercising, remove the

key from the console.


NordicTrack 1600 Treadmill English Manual - Page 18

How To Use A Preset Program

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