NordicTrack 1600 Treadmill English Manual - Page 19

HOW TO CREATE A CUSTOM PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. When the first segment of the program ends, a series of tones will sound and the current speed setting and the current incline setting will be saved in memory. Program a speed setting and an incline setting for the second segment as described above. 2. Select one of the four custom programs. To select a custom program, press the Custom button repeatedly. When a custom program is selected, the name of the program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on the screen. Note: If the custom program has not yet been designed, a workout time of three minutes will appear on the screen. If the workout time is more than three minutes, see HOW TO USE A CUSTOM PROGRAM on page 20. Continue programming speed and incline settings for as many segments as desired; custom programs can have up to forty segments. When you are finished with your workout, press the Stop button and then the Speed decrease button. The speed and incline settings that you have programmed and the program time will then be saved in memory. 4. Select a display mode and follow your progress with the exercise information on the screen. See step 5 on page 16. 3. Press the Start button and program the desired speed and incline settings. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. 5. Measure your heart rate if desired. See step 6 on page 16. 6. Turn on the fan if desired. See step 7 on page 16. 7. When you are finished exercising, remove the key from the console. See step 8 on page 16. 19